Friday, January 14, 2011

Tiny breaks from sitting can whittle a tinier waist

Taking short breaks from sitting, even for only one minute, might whittle your waistline and improve your heart health, according to a new study.

People in the study who took the most breaks from sitting — up to 1,258 short breaks in one week — were about two pant sizes smaller than those who took the fewest, as few as 99 breaks in one week, said study researcher Genevieve Healy, who studies population health at the University of Queensland in Australia.

And a smaller waistline means less abdominal fat and better heart health, Healy said.

"A high waist circumference is associated with an increased risk for type 2 diabetes, high blood pressure and cardiovascular disease," she told MyHealthNewsDaily.

When we stand, the large muscles in our legs and the back are continually contracting to maintain our posture, but when we sit or recline, these muscle groups are basically inactive, Healy said.

"So even short breaks from sitting get these large muscle groups contracting," she said.
The study will be published tomorrow (Jan. 12) in the European Heart Journal.

Thursday, January 13, 2011

Swine flu could mix with bird flu, expert warns

Bird flu kills more than 60 percent of its human victims, but doesn't easily pass from person to person. Swine flu can be spread with a sneeze or handshake, but kills only a small fraction of the people it infects.

So what happens if they mix?

This is the scenario that has some scientists worried: The two viruses meet — possibly in Asia, where bird flu is endemic — and combine into a new bug that is both highly contagious and lethal and can spread around the world.

Scientists are unsure how likely this possibility is, but note that the new swine flu strain — a never-before-seen mixture of pig, human and bird viruses — has shown itself to be especially adept at snatching evolutionarily advantageous genetic material from other flu viruses.

"This particular virus seems to have this unique ability to pick up other genes," said leading virologist Dr. Robert Webster, whose team discovered an ancestor of the current flu virus at a North Carolina pig farm in 1998.

The current swine flu strain — known as H1N1 — has sickened more than 2,300 people in 24 countries. While people can catch bird flu from birds, the bird flu virus — H5N1 — does not easily jump from person to person. It has killed at least 258 people worldwide since it began to ravage poultry stocks in Asia in late 2003.

‘Do not drop the ball’
The World Health Organization reported two new human cases of bird flu on Wednesday. One patient is recovering in Egypt, while another died in Vietnam — a reminder that the H5N1 virus is far from gone.

"Do not drop the ball in monitoring H5N1," WHO Director-General Margaret Chan told a meeting of Asia's top health officials in Bangkok on Friday by video link. "We have no idea how H5N1 will behave under the pressure of a pandemic."

Experts have long feared that bird flu could mutate into a form that spreads easily among people. The past three flu pandemics — the 1918 Spanish flu, the 1957-58 Asian flu and the Hong Kong flu of 1968-69 — were all linked to birds, though some scientists believe pigs also played a role in 1918.

Webster, who works at St. Jude's Children's Research Hospital in Memphis, Tenn., said bird flu should be a worry now. Bird flu is endemic in parts of Asia and Africa, and cases of swine flu have already been confirmed in South Korea and Hong Kong.

"My great worry is that when this H1N1 virus gets into the epicenters for H5N1 in Indonesia, Egypt and China, we may have real problems," he told The Associated Press. "We have to watch what's going on very diligently now."

Spokesman Dave Daigle said he could not comment specifically on how concerned the U.S. Centers for Disease Control and Prevention is about the scenario Webster describes, or what it is doing to study such a possibility.

Malik Peiris, a flu expert at Hong Kong University, said the more immediate worry is that swine flu will mix with regular flu viruses, as flu season begins in the Southern Hemisphere. It is unclear what such a combination would produce.

But he said there are indications that scenario is possible. Peiris noted that the swine flu virus jumped from a farmworker in Canada and infected about 220 pigs. The worker and the pigs recovered, but the incident showed how easily the virus can leap to a different species.

"It will get passed back to pigs and then probably go from pigs to humans," Peiris said. "So there would be opportunities for further reassortments to occur with viruses in pigs."

He said so far bird flu hasn't established itself in pigs — but that could change.

"H5N1 itself has not got established in pigs," he said. "If that were to happen and then these two viruses were both established in pigs in Asia, that would be quite a worrying scenario."

No evidence of mixing yet
Michael Osterholm, an infectious disease specialist at the University of Minnesota who has advised the U.S. government on flu preparations, said while flu experts are discussing the scenario, he has yet to see specific evidence causing him to think it will happen.

"Everything with influenza is a huge guessing game because Mother Nature holds all the rules, and we don't even know what they are, so anything's possible," he said. "We don't have any evidence that this particular reassortment is that much more likely to pick up H5N1 than any other reassortment out there."

"We don't have to put these things together," he added. "This is not chocolate and peanut butter running into each other in the dark hallway."

But there is in fact discussion of putting them together — in a high-security laboratory — to see what a combination would look like, according to Webster. Similar tests have been done at the CDC mixing bird flu and seasonal human flu, resulting in a weak product, he said.

Daigle, the CDC spokesman, refused to comment on the prospect of any such experiment.

Infections around the world

Webster has done groundbreaking work on both swine and bird flus in his 40-year career, and has followed the evolution of the current swine flu strain from a virus that sickened a handful of people who worked with North Carolina hogs into a bug that has spread from person to person around the world.

He is closely involved in the global effort to analyze what the virus might do next. It has killed 42 people in Mexico and two in Texas, but so far has not proven very deadly elsewhere, leading to some criticism that the World Health Organization's warnings of a potential pandemic have been overblown.

Webster said underestimating the swine flu virus would be a huge mistake.

"This H1N1 hasn't been overblown. It's a puppy, it's an infant, and it's growing," he said. "This virus has got the whole human population in the world to breed in — it's just happened. What we have to do is to watch it, and it may become a wimp and disappear, or it may become nasty."

source: msn health

Pregnant women often deny smoking

Overall, about one in four women who smoke while pregnant deny it, a new study hints. The numbers could be even higher in certain groups of women, like those in their early 20s.

In the United States, smoking by moms-to-be is one of the most common preventable causes of illness and death among infants, Dr. Patricia Dietz from the division of reproductive health at the Centers for Disease Control and Prevention in Atlanta, and colleagues note in their report.

In their study, they estimated how many pregnant and nonpregnant smokers aged 20 to 44 years did not disclose their habit on a health questionnaire.

How did they catch the deception? They took blood samples from the women to measure levels of cotinine -- a byproduct of nicotine that serves as a marker of exposure to tobacco smoke. Their analysis included 994 pregnant women and 3,203 nonpregnant women.

Overall, 13 percent of pregnant women and 30 percent of nonpregnant women were active cigarette smokers. The pregnant smokers smoked an average of 11 cigarettes a day, while the nonpregnant smokers averaged close to 14 cigarettes a day.

According to the investigators, far more pregnant than nonpregnant smokers failed to disclose their habit - 23 percent versus nine percent - and were identified by their cotinine concentrations.

For a variety of reasons, such as the fact that pregnant women's bodies break down cotinine faster, the researchers think the results "likely underestimate" the true number of pregnant women who smoke and don't say so.

Among both pregnant and nonpregnant smokers, those most likely to keep this information to themselves were women aged 20 to 24, as well as those with Medicaid or other source of government-funded health insurance and those with less than a high school education.

Race also factored in. Pregnant smokers who failed to report their habit were most likely to be non-Hispanic black. In women who weren't pregnant, nondisclosure was most common among Mexican-American women and non-Hispanic blacks.

Writing in the American Journal of Epidemiology, Dietz and her colleagues say their findings may have important implications for researchers studying how smoking during pregnancy affects the developing baby, as roughly one in four pregnant smokers, and one in 10 nonpregnant smokers, deny smoking.

Studies and surveillance systems that rely on people to accurately state their smoking status may get inaccurate information, "especially among pregnant women," they warn.

SOURCE: http://link.reuters.com/tux34r American Journal of Epidemiology

Monday, April 12, 2010

Bottled water: 6 Things you should know

Trying to purchase bottled water can leave you feeling more confused than ever. With the myriad of choices out there, how do you pick one that provides you with hydration, MINUS the hype? Water companies make fancy claims, but think about it: These companies are competing for your attention in a market where there is really no need for additives. Devise a game plan for water that makes waves!

1. Choose water without artificial sweeteners or added. Terms like Aspartame (brand name Nutrasweet), Sucralose (brand name Splenda), are artificial and have no place lurking in your water! Add lemon, lime, a slice of orange or even cucumber to your beverage for refreshment. Or, choose a bottled water like Metromint (www.metromint.com) that uses mint essence and natural flavorings. Create a splash of flavor by freezing blueberries and raspberries in ice cube trays. Add the frozen berries to sparkling water and serve in fancy glasses for a special occasion.

2. Become Ingredient Savvy. Just as an embellished “beverage” at your local coffee joint can set you back more calories than a hamburger, flavored waters can have calorie and sugar levels that rival soda. Check the ingredients and look for the term “water” without a list of lots of other ingredients.

3. Beverages aren't Real Food. With the exception of soups and smoothies, beverages do not provide us with a feeling of fullness or satiety, the way a meal does. For example, an ounce of almonds contains 160 calories, 3 gm fiber and 6 gm protein, and can help tide us over between meals. But sip a 160 calorie sugar-infused water and you’re likely to be just as hungry as you were before, if not more. The sugar causes your body to secrete insulin and you may find yourself on a high/low blood sugar rollercoaster.

4. Steer clear of terms that belong in your science textbook. In other words, many waters use coloring, flavors and preservatives that are anything but natural. If you can’t decipher the terminology on the bottle, cruise on to clearer waters. It may surprise you, but preservatives such as sodium benzoate (known to be carcinogenic or cancer-causing) are still used in beverages you find on the grocery store shelf. Scary, huh?

5. Bottled isn't always Better. Interestingly, bottled water is not necessarily any healthier than tap water, despite what water companies would have you believe. "20/20" took five bottles of bottled water plus a sample of tap water and sent them to a microbiologist to test for bacteria. Surprisingly, there was no difference between the tap water and the bottled waters. To help the environment, you might also think about investing in a permanent water bottle such as Camelbak.

6.Sail past the waters with hyped up health claims. Because it is difficult for one water company to distinguish itself from another, companies use clever packaging and fancy words to compete for consumers’ attention. They convince you that you will feel younger, more invigorated, soothed, energized, beautiful, etc. if you drink their water. Now, let’s be realistic. If there exists a fountain of youth, it is simply this: Eat Well, Get Adequate Rest and Exercise and Take Care of Your Spirit.

Sometimes less is more, and with water, this is the case, plain and simple. How do you enjoy water?

Written by Brooke Benlifer, R.D.

5 Reasons Why You're Not Getting Healthy

Do you primarily try to be healthy, but have occasional slip-ups? Do you wonder what's getting in the way? It's the holidays and it's getting colder by the minute (depending on your location) forcing our discipline to fly out the window when it comes to certain indulgences. Once you realize the mistakes you are making then it'll be easier to get back on track. Here are five major things that are getting in the way of your healthy lifestyle:

1. Comfort foods
We tend to load up on these as the temperature starts to drop. Instead, realize that you just might need to put on more layers of clothing (not fat) to keep content. Try drinking a hot cup of tea instead of coffee and snack on veggies or nuts instead of chips and cupcakes. If stress is a problem for you, read How to Avoid Stress Eating, because combating it is half the battle.

2. Smoking
This clearly doesn't apply to everyone, but did you know that smoking to lose weight is a myth...it doesn't actually work. So if that's you're reason for smoking then you should probably quit. Plus we all know what long-term effects it can have on us: cancer.

3. Drinking
A social comfort that isn't just a part of the holidays. Try limiting yourself to one or two glasses of wine or light beer and make it last (no chugging). Alcohol easily packs on unwanted pounds and dehydrates you (duh) making you more susceptible to catching a cold or the dreaded swine flu.

4. Lack of exercise
Exercising is a must for a healthy lifestyle! It's easier then you think to fit into your daily life. Don't skip out on this; you'll feel more energized and, of course, burn more calories!

5. Lack of sleep
Lastly, make sure you are getting the doctor recommended eight hours of sleep per night. WIthout it, it can cause disorientation, lack of focus and fatigue and no one wants to deal with that on a day-to-day basis!

By Style Caster

Are You Addicted To Food? 6 Steps Out Of Food Addiction

Is it time to step up to the plate (so to speak), take an honest and courageous look at your life, and make a commitment to loving yourself? Are you ready to let go of belief systems and habits that no longer serve you? Are you ready to step into a healthier 2010?

Is your weight stopping you from moving forward? Might you be a food addict? Please take an honest look at the following questions and answer, 'yes' or 'no.'

1. Do you find that you have no 'stopping mechanism' and even though you want to 'stop' eating, you can't?

2. Are you obsessed with food? Think about food all the time? And your weight too?

3. Have you attempted one diet plan after another, with no lasting success?

4. Do you binge and/or purge?

5. Do you eat in secret? Are you a closet eater?

6. Are you an emotional eater? Do you use food to escape your feelings?

7. Do you eat even when you are not hungry?

8. Do you eat and then exercise excessively to burn it off?

9. Do you eat, and then feel shame or guilt for about the foods you've just eaten, and then beat yourself up for doing so?

10. Have you put your life on hold until you lose weight? Do you say, "When I lose weight, then I will _________?"

What do you think? Are you a food addict? And if yes, are you ready to do something about it now? If not now, when?

Since it all starts with our thoughts, here are
6 Steps Toward Healthy Thinking! A good start!

Step 1: The Truth. Keep it honest. When we tell the truth, we unleash the forces of positive change. Being in denial, coming up with excuses, rationalizations and untruths may feel like it's working in the short run, but it comes with a great cost. It limits the possibility of change.

Step 2: Be Aware of Your Thoughts. The first step to being in control of your eating habit patterns is to begin to be aware of your thoughts and gain control of your mind. That's right ... you are controlling your mind. No one else!

Step 3: Commit. Commitment is about pledging, promising, taking a vow. It's about being loyal, dedicated, having allegiance to and faith in oneself.

I never thought I'd be quoting football coaches, but as football legend Bill Parcell's points out, "Commitment is about giving your all to every play. It's about choosing the right path; not the easiest one."

Step 4: Practice Awareness/Mindful Eating. Although many of us are intellectually aware of what 'consciousness' refers to, we have not yet made the leap that integrates this type of awareness into our own mouths! In order for 'consciousness' to permeate our lives, we need to experience it (as opposed to intellectualizing it).

Step 5: Seek Support. No man is an island unto himself. Ask for help from friends, family, and/or support groups! Join the Kick in the Tush Club!

Step 6: Motivate Daily. Zig Ziglar said it best, "People often say that motivation doesn't last. Well, neither does bathing - that's why we recommend it daily." Stand in front of the mirror each and every day and remind yourself that you can do it!

By Janice Taylor

2-Minute tricks that beat stress

The next time you’re having a bad day (or week or month) take heart: you can perk up your mood quickly and simply. According to experts, life circumstances account for only 10% of happiness. Half depends on your genetic “set point,” which is kind of like the weight your body bounces back to after a crash diet. And about 40% of your happiness is influenced by what you do deliberately to make yourself. Here are a few easy tricks to try:

1. Flip through Old Photos
When you’re feeling down, break out your kids’ baby albums or pics from your favorite vacation. It may actually make you feel happier than a square of chocolate would! That’s what researchers at the United Kingdom’s Open University found after they examined how much people’s moods rose after eating a chocolate snack, sipping an alcoholic drink, watching TV, listening to music, or looking at personal photos.

The music and chocolate left most people’s moods unchanged; alcohol and TV gave a slight lift (1%), but the winner by a long shot was viewing pictures, which made people feel 11% better. To keep your spirits high at work, upload your favorite pics to your computer and set them as a rotating screensaver. Or splurge on a frame that flips through digital photos; amazon.com has plenty of options at a wide range of prices.

2. Munch on Nuts
Or sneak salmon into your salad for lunch. They’re both packed with omega-3 fats, which may make people less prone to depression—and easier to get along with, say researchers from the University of Pittsburgh. They measured the blood levels of omega-3 fats (a reliable indicator of consumption) of 106 healthy adults and gave them psychological tests. Those with the highest omega-3 blood levels scored 49 to 58% better on the tests than those with the lowest blood levels.

3. Inhale a Calming Scent
In an Austrian study, researchers wafted the smell of oranges before some participants and lavender before others. The two groups felt less anxious, more positive, and calmer when compared with participants who were exposed no fragrance at all. Add a few drops of either oil to a room diffuser (we like the Scentball, available at amazon.com) and use in your office on stressful days.

4. Open Your Shades
To feel happier in seconds, let the sunlight stream in when you first wake up. One study of more than 450 women found that those who got the most light, particularly in the morning, reported better moods and sleep. Got more time? Eat breakfast near a window that gets plenty of daylight, and put exercise equipment near a bright view. Some researchers speculate that combining exercise with morning light exposure may amplify light’s beneficial effects on mood, sleep, and alertness, says Anthony Levitt, MD, a University of Toronto light researcher.

5. Clear Away Clutter
For some, “clutter is a reminder of things that should be getting done but aren’t,” says Elaine Aron, PhD, author of The Highly Sensitive Person. “It can make you feel like a failure.” For a quick fix, straighten up a few surfaces in your office or in the areas of the house where you spend the most time. “It’s when every bit of space is messy that it’s most disturbing,” says Aron. Don’t bother to organize unless you have a chunk of time. Instead, arrange papers, books, and other detritus of daily living in neat piles or store them in baskets. “Just the illusion of order is enough to ease the mind,” she says.

6. Think Fast
Turn your thoughts into a race—it can lift the blues in minutes, says Princeton University psychologist Emily Pronin, PhD. For example, when your mother-in-law is driving you crazy, give yourself 30 seconds to make a list of all the ways she’s been helpful to you in the past—you’ll feel better fast. (If nothing nice comes to mind, quickly jot down other ways she bugs you; speed thinking negative thoughts can still improve your mood, Pronin found.) Researchers believe that rapid thinking may release feel-good brain chemicals—or it could just be a helpful distraction.

7. Cue Up YouTube
Stanford University researchers literally saw this on fMRI scans, where they traced changes in brain activity to a region called the nucleus accumbens (NAcc), which rewards behaviors such as eating and sex (and laughing) by releasing dopamine, a natural opiate. When stress builds up or you feel as though you may snap at any minute, make yourself giggle: Watch a funny video clip online, or stop by the office of a wisecracking pal for a quick chat.

8. Put On a Happy Face
Studies show that even muscular changes in your face can elevate your happiness, as can good posture, says Lyubomirsky. Call it the blush effect: To apply blush to your cheekbones properly, you need to smile. Smiling works, she says, because “if you act like you’re a happier person, you can experience all these positive social consequences. You make more friends. People are nicer to you. And these things can have real consequences.”

by Liz Vaccariello, Editor-in-Chief, PREVENTION

 
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