| Our expert gives ten simple tips for maximising a woman's sexual pleasure |
Dr Debby Herbenick
I teach sex to university students. The course, Human Sexuality, covers everything from hormones to hairstyles - but my students usually want to skip straight to the final exam: the female orgasm. Women want to have them, men want to deliver them and the gap between the two sexes is never more evident than on the first day of class, when 150 students pile into a lecture hall alive with sexual tension.
“I should be able to tell if a woman is faking it, right?” ask the timid guys. “Why does it take me so long to orgasm?” ask the frustrated girls.
It’s at this point that the men start looking confused and a little sombre. If women are flummoxed by their orgasms, they’re thinking, what hope do we have? Lots, it turns out. Sure, the female orgasm is among the most fickle of human behaviours. But by the end of a term, most guys and girls have learnt enough to study it in the wild.
You can, too, because I’ve boiled down a syllabus’s worth of learning into 10 simple starter tips. So sit down, whip out your pencil and listen closely. Class is in session.
Just as you’re concerned about lasting longer, there are many women who are so self-conscious about taking too long that they end up faking orgasm or deciding to go without. The solution? Stop obsessing over orgasms - yours and hers. A brain imaging study by Swedish researchers shows that relaxation is the single most important factor in bringing a woman to orgasm. Tell her she has all night. The better you convey not just tolerance for a lengthy build-up but also appreciation of her sexual pleasure, whether she orgasms or not, the easier it will be for her to unwind and explode. Oh, and studies show that it takes 15 to 40 minutes for the average woman to reach orgasm. Going somewhere? The best sex starts long before the clothes come off. Talent - more than rugged good looks or a chiselled midsection - is a powerful aphrodisiac, according to research at the Kinsey Institute in the United States. (Less surprisingly, poor hygiene and a messy home are among women’s biggest turn-offs.) So perfect your karaoke version of “Paradise City”. Or make her die laughing at your self-deprecating show of atrocious dartsmanship. Yes, humour is a talent, too. Women who worry about the way they look “down there” are less likely to orgasm easily during oral sex, according to my research. And a recent study published in the Journal of Sex Research suggests that women who feel embarrassed or ashamed about their bodies have less sexual experience and are less sexually assertive. You clearly have everything to gain with flattery. If you love the way she looks naked - and you do, right? - share the news. During foreplay, gently brush the tops, bottoms and sides of her breasts; these areas are actually more sensitive than an unaroused areola and nipple. Gradually move in towards her nipples, paying attention to how she responds. As things heat up, the nipples will become flushed with blood and the sensory receptors will become primed for direct stimulation. You’ll kick-start the blood flow and lubrication down below. One thing many women love during manual stimulation is a slow build-up. Here’s how to do it. Lie next to her, lightly bracing the heel of one hand just above her clitoris. Now run your ring and middle fingers along the length of her outer lips. Graze the skin at first, adding pressure as tension builds. Cup the area around her clitoris with your palm to add indirect stimulation - most women are too sensitive to receive direct contact early on. As she becomes aroused, brace your hand on her mons - her pubic mound, the fleshy area that covers her pubic bone - and tease the clitoris with the middles and tips of your fingers as you move your entire hand. Explore various types of penetration to figure out what turns her on most. Your first stop: her G-spot, located about two to four centimetres up the front wall of her vagina. This spongy region swells during arousal. Try massaging the area slowly with your fingers. A lot of women find it mind-blowing. Not her thing? Just move on. To maximise her pleasure, increase the amount of contact you’ll have with her most sensitive parts. Here’s one move that will drive her wild. Ask her to lie on her back, with her legs stretched out. Now climb on top. Curl your arms around her shoulders, supporting yourself with your elbows and moving your chest up by her chin. The goal is to bring the base of your penis in contact with her clitoris. Thrust slowly, focusing on up-and-down movement instead of in-and-out penetration. Another great trick: move your pubic mound in a circle or up and down against her clitoris. You’ll get a break from high-intensity stimulation and she’ll receive focused attention where it often matters most. Ease into oral sex - don’t just attack. First kiss her inner thighs and her inner and outer lips, then work your way inside using firm, broad strokes with your tongue. Watch her hips for a clue to the rhythm she likes. Listen to her gasps and moans as you experiment with different techniques. And watch for signs she’s close to climaxing, such as a subtle deepening in the colour of her labia caused by increased blood flow. Or rest a hand on her stomach and feel for the muscular contractions that immediately precede her orgasm. Once you reach your point of no return, you’ll climax even if you’re interrupted by a tuba-playing, thong-clad Bea Arthur. But your lady could hit the “off” switch if you stop or change moves midway to orgasm. We love it when you try new things and it’s important to vary your technique, but once you’ve found a winner, stick with it until she crosses the finish line. Stalking the elusive tandem orgasm is an admirable goal, but many women - especially those with sensitive clitorises - respond better to a “ladies-first” strategy. If you rub the clitoris for a long time - during thrusting, for example - it can become too sore or desensitised to respond to manual or oral stimulation later. So satisfy her before intercourse. Bonus: a woman’s orgasm threshold drops after her first one, so it’s often easier to bring her to climax through penetration after she’s already had one. How does that sound for an encore? |
Posted in: Men's Issue