Are you worried about weight loss after pregnancy? Well you can now stop worrying about all those extra pounds that you will put on during pregnancy. Today’s moms can easily get back their pre-pregnancy figure within a year. With the help of daily regime, workouts and a good diet. Generally moms think that right diet means dieting. But they are wrong, Right diet does not mean that you start dieting right after you deliver.
concentrate on nourishing yourself through a proper diet. You can start exercising along with a good diet intake. After some months, your see your body returns to its normal level and then you can start your loosing weight. Maximum moms have questions:
How Many Months Before I Return To My Normal Weight?
Weight gain in pregnancy is the normal thing (20 – 30 pounds). Healthy weigh loss process takes time but ensures that your weight loss is at the right pace and safe. Post pregnancy period usually leaves the new moms low on self esteem. Some would be still coping with massive weight gain; some would constantly worry about milk stains on their clothes. Maximum moms might not get enough time to take even a proper bath. Women do tend to get depressed for these reasons and do not know how cope with the change in their life. Maximum women constantly worry about sex after long nine months. They do not feel very comfortable indulging in intercourse as their body is out of shape.
All these problems can be easily solve with, if you work towards your goal with a healthy weight loss regime. You should be planned in consultation with your doctor. You should also keep in mind your physical condition before making a diet or exercise plan.
Weight loss through exercising:
In weight loss, balanced diet plays a vital role. Weight loss exercise also plays a major part. Before start any weight loss exercise, you have to consult with your doctor for weight loss exercise because sometimes exercise may harm your body. Weight loss exercise also helps to increase your self confidence and lends you a hand if you are dealing with depression. Exercising affects breast milk is a myth and you should not bother about it.
Weight Loss through Breastfeeding:
1. Breastfeeding also helps moms lose weight. Actually breast feeding releases hormones which help your body to return to its normal level which in turn helps you regain your normal weight.
2. Breastfeeding is not a fool-proof method of weight loss after pregnancy. In most cases, women start losing weight only after they stop breast feeding.
3. Also relying on breast feeding may make you careless towards your diet and workout routine.
4 Never take low fat diet with breast-feeding. Do ensure that you are taking at least 1800-2000 calories per day.
One point you have to remember that your body has gone through a lot of strain and changes. Post pregnancy care is very important for your body to heal and also to ensure weight loss after pregnancy.
From: www.healthyweightlosshelp.info
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