Women's Health
With food prices rising faster than a Lil' Wayne single and empty phrases like "all natural" and "lower in fat" slapped on labels for everything from frozen hash browns to ready-to-eat cheesecake filling, shopping smart is only getting harder. That's why we sent a posse of food gurus—Women's Health nutrition and weight-loss experts Lisa Drayer and Keri Glassman, along with registered dietitians Karen Ansel and Maureen Callahan—on a four-month mission to prowl supermarket aisles for the best packaged products a girl can buy.
Use this holy grail of a grocery list to toss together speedy, low-cost meals that satisfy cravings, help prevent heart disease and cancer, build muscle and bone, and help you stay on friendly terms with the bathroom scale.
Drinks: Make every drop count
1.Tropicana Pure Premium Orange Juice with Calcium & Vitamin D
Per 8 oz: 110 cal, 0 g fat, 0 mg sodium, 26 g carbs, 0 g fiber, 2 g protein
2.Steaz Diet Organic Beverage
Per 8 oz (raspberry flavor): 40 cal, 0 g fat, 10 mg sodium, 9 g carbs, 0 g fiber, 0 g protein
3. Tazo Organic Chai
Per 8 oz: 0 cal, 0 g fat, 0 mg sodium, 0 g fiber, 0 g protein
4.Honest Tea Organic Peach White Tea
Per 8 oz: 40 cal, 0 g fat, 5 mg sodium, 10 g carbs, 0 g fiber, 0 g protein
5. Carnation Instant Breakfast Complete Nutritional Drink (No Sugar Added)
Per packet (with 1 cup nonfat milk): 150 cal, 0 g fat, 70 mg sodium, 12 g carbs, 3 g fiber, 5 g protein
6. South Beach Living On the Go Tide Me Over (Natural Strawberry Banana)
Per packet: 30 cal, 0 g fat, 20 mg sodium, 6 g carbs, 5 g fiber, 3 g protein
7. Swiss Miss Marshmallow Lovers Fat-Free Cocoa with Calcium
Per package: 70 cal, 0 g fat, 180 mg sodium, 13 g carbs, less than 1 g fiber, 3 g protein
8. V8 Low Sodium 100 percent Vegetable Juice
Per 8 oz: 50 cal, 0 g fat, 140 mg sodium, 10 g carbs, 2 g fiber, 2 g protein
9. Function: Light Weight (Pink Grapefruit)
Per 8 oz: 5 cal, 0 g fat, 0 mg sodium, 1 g carbs, 0 g fiber, 0 g protein
10. Plum Smart Light
Per 8 oz: 60 cal, 0 g fat, 20 mg sodium, 15 g carbs, 3 g fiber, 0 g protein
Bread and cereal: Fiber never tasted this good
11. Pepperidge Farm Whole Grain Double Fiber 100 percent Whole Wheat
Per slice: 100 cal, 1.5 g fat (0 g sat), 170 mg sodium, 21 g carbs, 6 g fiber, 4 g protein
12. Toufayan Bakeries Whole Wheat Pita Bread
Per pita: 150 cal, 0 g fat, 225 mg sodium, 30 g carbs, 3 g fiber, 6 g protein
13. Arnold Bakery Light 100 percent Whole Wheat
Per 2 slices: 80 cal, 0.5 g fat (0 g sat), 150 mg sodium, 17 g carbs, 5 g fiber, 5 g protein
14. Thomas' Hearty Grains 100 percent Whole Wheat English Muffins
Per muffin: 120 cal, 1 g fat (0 g sat), 220 mg sodium, 23 g carbs, 3 g fiber, 5 g protein
15. General Mills Fiber One Honey Clusters
Per cup: 160 cal, 1.5 g fat (0 g sat), 280 mg sodium, 42 g carbs, 13 g fiber, 5 g protein
16. Kellogg's Special K Protein Plus
Per 3/4 cup: 100 cal, 3 g fat (0.5 g sat), 110 mg sodium, 14 g carbs, 5 g fiber, 10 g protein
17. Barbara's Bakery Ultima Organic Pomegranate Cereal
Per 1/2 cup: 100 cal, 1 g fat (0 g sat), 85 mg sodium, 24 g carbs, 5 g fiber, 3 g protein
18. Quaker Instant Oatmeal Weight Control
Per packet: 160 cal, 3 g fat (0.5 g sat), 310 mg sodium, 29 g carbs, 6 g fiber, 7 g protein
19. Kashi Cocoa Beach Granola
Per 1/2 cup: 230 cal, 9 g fat (1.5 g sat), 120 mg sodium, 33 g carbs, 6 g fiber, 6 g protein
20. Pepperidge Farm Whole Grain 100 percent Whole Wheat Mini Bagels
Per bagel: 100 cal, 0.5 g fat (0 g sat), 180 mg sodium, 20 g carbs, 3 g fiber, 4 g protein
Pasta and rice: A whole-grain upgrade
21. Ronzoni Smart Taste Rotini
Per 2 oz (dry): 180 cal, 1 g fat (0 g sat), 5 mg sodium, 43 g carbs, 6 g fiber, 6 g protein
22. Hodgson Mill Whole Wheat Wagon Wheels Rotini
Per 2 oz (dry): 190 cal, 1 g fat (0 g sat), 15 mg sodium, 40 g carbs, 6 g fiber, 8 g protein
23. Quinoa Ancient Harvest Supergrain Pasta
Per 2 oz (dry): 205 cal, 1 g fat (0 g sat), 4 mg sodium, 46 g carbs, 4 g fiber, 4 g protein
24. Barilla Cheese & Spinach Tortellini
Per 2/3 cup (dry): 240 cal, 8 g fat (2.5 g sat), 310 mg sodium, 32 g carbs, 3 g fiber, 8 g protein
25. Ronzoni Healthy Harvest Whole Wheat Blend Pasta
26. Simply Asia Soy Ginger Noodle Bowl
Per ½ bowl: 330 cal, 5 g fat (1 g sat), 570 mg sodium, 61 g carbs, 2 g fiber, 8 g protein
27. The Spice Hunter Three Cheese Risotto
Per package: 260 cal, 3 g fat (1.5 g sat), 550 mg sodium, 47 g carbs, less than 1 g fiber, 7 g protein
28. Minute Instant Whole Grain Rice
Per 1/2 cup (dry): 150 cal, 1.5 g fat (0 g sat), 10 mg sodium, 34 g carbs, 2 g fiber, 3 g protein
29. Rice A Roni Savory Whole Grain Blends (Chicken & Herb Classico)
Per 2 oz (dry): 190 cal, 1.5 g fat (0 g sat), 760 mg sodium, 41 g carbs, 4 g fiber, 6 g protein
30. Near East Tomato Lentil Couscous Mix
Per 2 oz (dry): 190 cal, 1 g fat (0 g sat), 670 mg sodium, 40 g carbs, 3 g fiber, 8 g protein
31. Bob's Red Mill Polenta
Per 1/4 cup (dry): 130 cal, 0 g fat, 0 mg sodium, 27 g carbs, 2 g fiber, 3 g protein
Fruit and veggies: Now getting nine servings a day is easier than ever
32. Del Monte Tropical Fruit Salad in Lightly Sweetened Fruit Juice
Per cup: 80 cal, 0 g fat, 10 mg sodium, 21 g carbs, 1 g fiber, 0 g protein
33. Earth's Best Organic Applesauce
Per 4 oz: 50 cal, 0 g fat, 20 mg sodium, 13 g carbs, 1 g fiber, 0 g protein
34. Mott's Pomegranate Plus Anti-Oxidants
Per container: 50 cal, 0 g fat, 0 mg sodium, 13 g carbs, 1 g fiber, 0 g protein
35. Sunsweet Ones Superselect
Per 40 g (about 4 pieces): 100 cal, 0 g fat, 5 mg sodium, 24 g carbs, 3 g fiber, 1 g protein
36. Dole Wildly Nutritious Signature Blends (Mixed Fruit)
Per 3/4 cup: 60 cal, 0 g fat, 5 mg sodium, 16 g carbs, 2 g fiber, less than 1 g protein
37. Dole Organics Mango Chunks
Per 3/4 cup: 90 cal, 0 g fat, 0 mg sodium, 24 g carbs, 3 g fiber, less than 1 g protein
38. Mann's Fresh Cut Sweet Potatoes
Per 3 oz: 60 cal, 0 g fat, 10 mg sodium, 15 g carbs, 3 g fiber, 1 g protein
39. GreenLine Green Beans
Per 3/4 cup: 20 cal, 0 g fat, 0 mg sodium, 5 g carbs, 3 g fiber, 1 g protein
40. Mann's Rainbow Salad
Per 3 oz: 25 cal, 0 g fat, 25 mg sodium, 5 g carbs, 2 g fiber, 2 g protein
41. Muir Glen Organic Fire Roasted Diced Tomatoes with Green Chiles
Per 1/2 cup: 25 cal, 0 g fat, 310 mg sodium, 5 g carbs, 1 g fiber, 1 g protein
42. Eden Organic Black Soy Beans, No Salt Added
Per 1/2 cup: 120 cal, 6 g fat (1 g sat), 30 mg sodium, 8 g carbs, 8 g fiber, 11 g protein
43. Green Giant Healthy Weight
Per cup (frozen): 90 cal, 2.5 g fat (1 g sat), 240 mg sodium, 14 g carbs, 5 g fiber, 5 g protein
44. Birds Eye Steamfresh Singles Baby Brussels Sprouts
Per package: 50 cal, 0 g fat, 20 mg sodium, 9 g carbs, 3 g fiber, 3 g protein
45. Birds Eye Asian Vegetables in Sesame Ginger Sauce
Per cup: 60 cal, 1 g fat (0 g sat), 630 mg sodium, 12 g carbs, 2 g fiber, 2 g protein
46. Dole Vegetables Stir-Fry Medley
Per cup: 30 cal, 0 g fat, 25 mg sodium, 6 g carbs, 2 g fiber, 2 g protein
Frozen meals: Healthy eats that require minimal prep
47. Lean Cuisine Grilled Chicken Primavera
Per package: 220 cal, 5 g fat (1.5 g sat), 610 mg sodium, 24 g carbs, 5 g fiber, 18 g protein
48. Smart Ones Fruit Inspirations Cranberry Turkey Medallions
Per package: 350 cal, 4.5 g fat (1 g sat), 560 mg sodium, 59 g carbs, 4 g fiber, 18 g protein
49. Helen's Kitchen Mac & Cheese Comfort Meals
Per package: 320 cal, 8 g fat (4.5 sat), 620 mg sodium, 43 carbs, 3 g fiber, 15 g protein
50. Amy's Tofu Vegetable Lasagna
Per package: 310 cal, 11 g fat (2 g sat), 680 mg sodium, 41 g carbs, 6 g fiber, 13 g protein
51. Kashi Five Cheese Tomato Pizza
Per 1/3 pizza: 290 cal, 9 g fat (3.5 sat), 570 mg sodium, 37 g carbs, 4 g fiber, 14 g protein
52. MorningStar Farms Spicy Black Bean Burger
Frozen treats: Ice-cold goodies that won't break the calorie bank
53. Klondike Slim-a-Bear 100-Calorie Sandwiches
Per sandwich: 100 cal, 1.5 g fat (1 g sat), 65 mg sodium, 21 g carbs, 2 g fiber, 2 g protein
54. Blue Bunny 100-Calorie Vanilla Fudge Bars and Fudge Bars
Per bar: 100 cal, 1 g fat (0.5 g sat), 60 mg sodium, 21 g carbs, 4 g fiber, 3 g protein
55. Edy's Slow Churned Rich & Creamy Cookie Dough Ice Cream
Per ½ cup: 130 cal, 4.5 g fat (3 g sat), 60 mg sodium, 20 g carbs, 0 g fiber, 3 g protein
56. Weight Watchers Giant Chocolate Fudge Ice Cream Sundae Cone
Per cone: 140 cal, 4 g fat (3 g sat), 85 mg sodium, 30 g carbs, 4 g fiber, 3 g protein
57. Breyers Double Churn Extra Creamy Ice Cream-Vanilla, Chocolate, and Strawberry
Per 1/2 cup: 100 cal, 3 g fat (2 g sat), 50 mg sodium, 17 g carbs, 0 g fiber, 2 g protein
Soups: Battle hunger and colds with a single bowl
58. Campbell's V8 Garden Broccoli Soup
Per cup: 80 cal, 1.5 g fat (1 g sat), 590 mg sodium, 15 g carbs, 3 g fiber, 3 g protein
59. Healthy Choice Steak & Noodle Soup
Per cup: 140 cal, 3 g fat (1 g sat), 460 mg sodium, 15 g carbs, 2.5 g fiber, 13 g protein
60. Campbell's Select Healthy Request Italian-Style Wedding Soup
Per cup: 120 cal, 2.5 g fat (1 g sat), 480 mg sodium, 15 g carbs, 2 g fiber, 7 g protein
61. Progresso Soup 50 percent Less Sodium Zesty Chicken Gumbo
Per cup: 110 cal, 1.5 g fat (0.5 g sat), 450 mg sodium, 18 g carbs, 2 g fiber, 7 g protein
62. Pacific Natural Foods Organic Roasted Red Pepper and Tomato 50 Percent Less Sodium All Natural Soup
Per cup: 110 cal, 2 g fat (1.5 g sat), 360 mg sodium, 16 g carbs, 1 g fiber, 5 g protein
63. Imagine Organic Creamy Acorn Squash & Mango Soup
Per cup: 70 cal, 1.5 g fat (0 g sat), 430 mg sodium, 14 g carbs, 2 g fiber, 1 g protein
Snack bars, crackers and chips: Crispy, crunchy treats that fill the void
64. Lara Bar
Per bar (apple pie): 180 cal, 10 g fat (1 g sat), 5 mg sodium, 23 g carbs, 4 g fiber, 4 g protein
65. Attune Probiotic Wellness Bar (Chocolate Crisp)
Per bar: 100 cal, 7 g fat (4 g sat), 10 mg sodium, 12 g carbs, 3 g fiber, 1 g protein
66. Planters Cocktail Peanuts
Per ounce (about 35 nuts): 170 cal, 14 g fat (2 g sat), 115 mg sodium, 6 g carbs, 2 g fiber, 7 g protein
67. Blue Diamond Bold Wasabi & Soy Sauce Almonds
Per ounce (about 28 nuts): 170 cal, 15 g fat (1 g sat), 115 mg sodium, 6 g carbs, 3 g fiber, 6 g protein
68. Quaker Quakes Rice Snacks
Per 7 cakes (caramel corn): 60 cal, 0 g fat, 150 mg sodium, 13 g carbs, 0 g fiber, 1 g protein
69. Sun Chips French Onion
Per ounce (about 15 chips): 140 cal, 6 g fat (1 g sat), 130 mg sodium, 18 g carbs, 2 g fiber, 2 g protein
70. Garden of Eatin' Black Bean All Natural Tortilla Chips
Per ounce (about 13 chips): 140 cal, 7 g fat (0.5 g sat), 70 mg sodium, 18 g carbs, 4 g fiber, 3 g protein
71. Herr's Whole Grain Honey Wheat Pretzel Sticks
Per ounce (7 pretzels): 110 cal, 1 g fat (0.5 g sat), 300 mg sodium, 22 g carbs, 4 g fiber, 3 g protein
72. Newman's Own All Natural 94 percent Fat Free Butter Flavored Popcorn
Per 3 1/2 cups (popped): 110 cal, 1.5 g fat (0 g fat), 250 mg sodium, 20 g carbs, 4 g fiber, 3 g protein
73. Kashi TLC Natural Ranch Snack Crackers
Per 15 crackers: 130 cal, 3 g fat (0 g sat), 200 mg sodium, 22 g carbs, 2 g fiber, 3 g protein
74. Dare Grains First Whole Grain Crackers
Per 4 crackers: 90 cal, 3 g fat (1 g sat), 125 mg sodium, 12 g carbs, 2 g fiber, 2 g protein
Meat and fish: Feed your muscles
75. Coleman Organic Breaded and Fully Cooked Chicken Breast Strips
Per 2 strips: 130 cal, 4.5 g fat (1 g sat), 520 mg sodium, 12 g carbs, 0 g fiber, 11 g protein
76. Hormel Natural Choice Deli Meats
No additives or preservatives and about a third of the amount of sodium as other brands.
Per 3 slices (turkey): 50 cal, 1 g fat (0 g sat), 490 mg sodium, 1 g carbs, 0 g fiber, 10 g protein
77. Nature's Promise Uncured Hickory Smoked Bacon
Per 2 strips: 70 cal, 6 g fat (2 g sat), 140 mg sodium, 0 g carbs, 0 g fiber, 3 g protein
78. Laura's Lean Beef Shredded Beef with Barbecue Sauce
Per 5 oz: 245 cal, 5 g fat (2 g sat), 390 mg sodium, 27 g carbs, 2 g fiber, 22 g protein
79. Hormel Slow Simmered Roast Beef au Jus
Per 5 oz: 210 cal, 10 g fat (4 g sat), 450 mg sodium, 3 g carbs, 0 g fiber, 28 g protein
80. Tyson Fully Cooked Oven Roasted Diced Chicken Breast
Per 3 oz: 110 cal, 2.5 g fat (1 g sat), 330 mg sodium, 2 g carbs, 0 g fiber, 20 g protein
81. Foster Farms Grilled Chicken Breast Strips
Per 3 oz: 100 cal, 2 g fat (0.5 g sat), 520 mg sodium, 1 g carbs, 0 g fiber, 19 g protein
82. Saag's Chicken Brats
Per link: 150 cal, 9 g fat (2.5 g sat), 660 mg sodium, 2 g carbs, 0 g fiber, 15 g protein
83. Gorton's Classic Grilled Salmon
Per fillet: 100 cal, 3 g fat (0.5 g sat), 270 mg sodium, 2 g carbs, 0 g fiber, 15 g protein
84. Sea Pak Artichoke Pesto Tilapia
Per fillet: 300 cal, 8 g fat (1 g sat), 630 mg sodium, 31 g carbs, 1 g fiber, 26 g protein
85. Sea Choice Wild Alaskan Salmon Burgers
Slap one of these omega-3-rich salmon patties on a multigrain bun for a super-quick and healthy meal.
Per 3.2 oz burger: 100 cal, 1.5 g fat (0 g sat), 260 mg sodium, 5 g carbs, 0 g fiber, 18 g protein
Sweets: Guilt-free sugar bombs
86. Kashi Oatmeal Dark Chocolate Cookies
Per cookie: 130 cal, 5 g fat (1.5 g sat), 70 mg sodium, 21 g carbs, 3 g fiber, 2 g protein
87. Back to Nature Peanut Butter Creme Cookies
Per 2 cookies: 120 cal, 5 g fat (1 g sat), 95 mg sodium, 18 g carbs, less than 1 g fiber, 2 g protein
88. Vitalicious 100-Calorie VitaBrownie
Per brownie: 100 cal, 2 g fat (0.5 g sat), 120 mg sodium, 23 g carbs, 6 g fiber, 4 g protein
89. NuGo Organic Double Dark Chocolate Nutrition Bar
Per bar: 190 cal, 5 g fat (3 g sat), 65 mg sodium, 26 g carbs, 2 g fiber, 10 g protein
90. Glenny's Organic Brown Rice Marshmallow Treats
Per bar: 100 cal, 2.5 g fat (1 g sat), 35 mg sodium, 18 g carbs, less than 1 g fiber, 1 g protein
91. Kozy Shack No Sugar Added Rice Pudding
Per cup: 90 cal, 3 g fat (2 g sat), 115 mg sodium, 14 g carbs, 3 g fiber, 4 g protein
92. Hershey's All Natural Extra Dark Pure Dark Chocolate-60 percent
Per 4 pieces: 180 cal, 14 g fat (9 g sat), 0 mg sodium, 21 g carbs, 4 g fiber, 3 g protein
93. Sunspire Organic Dark Chocolate Blueberries
Per bag: 160 cal, 6 g fat (4 g sat), 10 mg sodium, 24 g carbs, 3 g fiber, 1 g protein
Dairy: The best bone builders out there
94. Reddi-Wip Original Whipped Light Cream
Per 2 Tbsp: 15 cal, 1 g fat (0.5 g sat), 0 mg sodium, 1 g carbs, 0 g fiber, 0 g protein
95. Oikos Organic Plain Greek Yogurt
Per container: 90 cal, 0 g fat, 6 g carbs, 6 g sugar, 15 g protein
96. Brown Cow with Fruit & Whole Grains Yogurt
Per 6 oz (blueberry): 150 cal, 2.5 g fat (1.5 g sat), 120 mg sodium, 26 carbs, 1 g fiber, 7 g protein
97. Stonyfield Farm Organic Fat Free Yogurt (Plain)
Per 6 oz: 80 cal, 0 g fat, 125 mg sodium 12 carbs, 0 g fiber, 8 g protein
98. Lifeway Lowfat Kefir Cultured Milk Smoothie
Per cup (peach): 174 cal, 2 g fat (1.5 g sat), 125 mg sodium, 25 g carbs, 3 g fiber, 14 g protein
99. Sorrento Plus String Cheese with Omega-3
Per stick: 80 cal, 6 g fat (3 g sat), 190 mg sodium, 1 g carbs, 0 g fiber, 7 g protein
100. Cabot 50 percent Reduced Fat Sharp Cheddar
Per 1 oz: 70 cal, 4.5 g fat (3 g sat), 170 mg sodium, less than 1 g carbs, 0 g fiber, 8 g protein
101. Alpine Lace 25 percent Reduced Sodium Muenster Cheese
Per slice: 80 cal, 7 g fat (4.5 g sat), 105 mg sodium, 0 g carbs, 0 g fiber, 5 g protein
102. Friendship All Natural Lowfat Whipped Cottage Cheese
Per 1/2 cup: 90 cal, 1 g fat (0.5 g sat), 360 mg sodium, 3 g carbs, 0 g fiber, 16 g protein
103. Friendship All Natural Farmer Cheese
Per 2 Tbsp: 50 cal, 2.5 g fat (1.5 g sat), 120 mg sodium, 0 g carbs, 0 g fiber, 5 g protein
104. Silk SoyMilk Plus Fiber
Per cup: 100 cal, 3.5 g fat (0.5 g sat), 95 mg sodium, 14 g carbs, 5 g fiber, 6 g protein
105. Farmland Dairies Skim Plus Milk
Per cup: 110 cal, 0 g fat, 170 mg sodium, 17 g carbs, 0 g fiber, 11 g protein
106. Gold Circle Farms DHA Omega-3 Eggs
Per egg: 70 cal, 4.5 g fat (1.5 g sat), 65 mg sodium, less than 1 g carbs, 0 g fiber, 6 g protein
107. Eggology 100 percent Egg Whites
Per ½ cup: 60 cal, 0 g fat, 200 mg sodium, 0 g carbs, 0 g fiber, 13 g protein
108. Friendship Nonfat Sour Cream
Per 2 Tbsp: 25 cal, 0 g fat, 20 mg sodium, 4 g carbs, 0 g fiber, 2 g protein
109. Smart Balance Light Buttery Spread with Flax Oil
Per Tbsp: 50 cal, 5 g fat (1.5 g sat), 90 mg sodium, 0 g carbs, 0 g fiber, 0 g protein
Condiments and spreads: Add flavor and nutrition, not empty calories
110. Hellmann's Mayonnaise with Extra Virgin Olive Oil
Per 1 Tbsp: 60 cal, 5 g fat (0.5 g sat), 120 mg sodium, less than 1 g carbs, 0 g fiber, 0 g protein
111. Naturally More Peanut Butter
Per 2 Tbsp: 169 cal, 11 g fat (2 g sat), 130 mg sodium, 8 g carbs, 4 g fiber, 10 g protein
112. Arrowhead Mills Creamy Almond Butter
Per 2 Tbsp: 200 cal, 17 g fat (1.5 g sat), 0 mg sodium, 6 g carbs, 4 g fiber, 7 g protein
113. Smucker's Sugar Free Jam (Concord Grape)
Per Tbsp: 10 cal, 0 g fat, 0 mg sodium, 5 g carbs, 0 g fiber, 0 g protein
114. Polaner All Fruit 100 percent All Natural Fruit Spread (Seedless Blackberry)
Per Tbsp: 40 cal, 0 g fat, 0 mg sodium, 10 g carbs, 0 g fiber, 0 g protein
115. Maple Grove Farms Sugar Free Butter Flavor Syrup
Per 1/4 cup: 35 cal, 0 g fat, 110 mg sodium, 12 g carbs, 0 g fiber, 0 g protein
116. Tribe Roasted Garlic Hummus
Per 2 Tbsp: 50 cal, 3.5 g fat (0 g sat), 130 mg sodium, 4 g carbs, 1 g fiber, 2 g protein
117. Muir Glen Organic Chipotle Salsa
Per 2 Tbsp: 15 cal, 0 g fat, 140 mg sodium, 2 g carbs, 0 g fiber, 0 g protein
118. Colavita Marinara Sauce
Per 1/2 cup: 70 cal, 3 g fat (0 g sat), 320 mg sodium, 9 g carbs, 2 g fiber, 3 g protein
119. Wish-Bone Bountifuls Berry Delight Dressing
Per 2 Tbsp: 35 cal, 0 g fat, 210 mg sodium, 8 g carbs, 0 g fiber, 0 g protein
120. Spectrum Organic Asian Ginger Salad Dressing
Per Tbsp: 70 cal, 7 g fat (1 g sat), 140 mg sodium, 1.5 g carbs, 0 g fiber, 0 g protein
121. Newman's Own Lighten Up! Light Roasted Garlic Balsamic Vinaigrette
Per 2 Tbsp: 50 cal, 4 g fat (0.5 g sat), 420 mg sodium, 3 g carbs, 0 g fiber, 0 g protein
122. Newman's Own Lighten Up! Low Fat Sesame Ginger Dressing
Per 2 Tbsp: 35 cal, 1.5 g fat (0 g sat), 390 mg sodium, 5 g carbs, 0 g fiber, 0 g protein
123. Annie's Naturals Organic Dijon Mustard
Per tsp: 0 cal, 0 g fat, 95 mg sodium, 0 g carbs, 0 g fiber, 0 g protein
124. Heinz Reduced Sugar Tomato Ketchup
Per 1 Tbsp: 5 cal, 0 g fat, 190 mg sodium, 1 g carbs, 0 g fiber, 0 g protein
125. Hain Pure Foods Lite Safflower Mayonnaise
Per Tbsp: 45 cal, 4 g fat (0 g sat), 115 mg sodium, 2 g carbs, 0 g fiber, 0 g protein