Showing posts with label Skin Care. Show all posts
Showing posts with label Skin Care. Show all posts

Friday, March 20, 2009

Danger at Your Local Salon

Health.com

Just 36 hours after getting a pedicure at an upscale nail salon near her home in Lafayette Hill, Pennsylvania, Jamie Joffe, 38, had a fever of 101 degrees and a very scary-looking toe—“It was about five times its usual size, and there was greenish goo oozing out from under the nail,” she recalls. Joffe went to the emergency room, where they diagnosed her with a staph infection, probably from scissors or a cuticle pusher contaminated with the bacteria. “The doctor made an incision and drained all this stuff out of it,” she says. “If I hadn’t gotten the infection treated quickly, it could have spread to the rest of my body.”

After taking antibiotics for 10 days, Joffe was fine, but the experience left her with more than a scarred toe. “I still get pedicures, but I now bring my own tools and watch what they’re doing very carefully,” she says. “I had no idea you could get so sick from a pedicure.”

Most of us aren’t aware of the potentially ugly side of manicures, pedicures, Botox injections, haircuts, or waxing. “We assume that if a salon is operating it must be safe, but that’s not true,” says Shelley Sekula-Gibbs, M.D., a clinical assistant professor of dermatology at Baylor College of Medicine, who has studied salon infections and salon safety. “There’s lots to worry about, including poorly trained technicians and dirty or illegal instruments.”

Each state has its own rules for salon safety, but even those with the strictest standards, like California and Texas, can’t scrutinize the businesses as carefully as they’d like. “Each of our 18 inspectors is responsible for 3,500 to 4,000 shops, which means most salons get inspected only about once every six years—unless we get a complaint,” says James Jacobs, a supervising inspector with the California Bureau of Barbering and Cosmetology. “About 75 percent of the salons we inspect have violations. Sometimes they’re minor, like a nail file being re-used when it should have been tossed. But lots of times they’re real health hazards, like filthy foot spas.”

That’s bad news because, like hospitals, salons can harbor dangerous infection-causing bacteria and viruses, including methicillin-resistant Staphylococcus aureus (MRSA) and hepatitis B. That means it really is buyer beware, and the onus is on you to protect yourself. Here’s how to make sure all your beauty treatments are totally safe.

At the nail salon

Trouble spot: Foot spa

There’s nothing more relaxing than soaking your feet in a tub of warm, bubbling water—or is there? In 2000, 110 women who had pedicures at the same northern California salon were infected with a nasty bacteria, Mycobacterium fortuitum; some of the women had dozens of boils and were on antibiotics for months. Afterward, scientists from the California Department of Health Services took swabs from 30 whirlpool foot spas in 18 nail salons around the state and found potentially dangerous bacteria in all but one.

Since then, California has required nail salons to follow specific cleaning and disinfection procedures for their foot spas, but not all states have the same requirements—and not all salons follow the rules. In fact, 27 California salons were put on probation for foot-spa violations in the first six months of 2008 alone, says Kevin Flanagan, spokesman for the California Bureau of Barbering and Cosmetology.

Other foot-spa worries: warts and fungal infections. “Both spread on wet skin,” says Carolyn Jacob, M.D., director of Chicago Cosmetic Surgery and Dermatology.

Protect yourself

Wash your hands and feet with antibacterial soap before any procedure, and ask your technician to wash her hands.

Ask to see the foot-spa-cleaning log, Flanagan says. Salons with the highest standards drain all the water, scrub the residue from the walls, and run a cycle of disinfectant for 10 minutes between every client—a procedure that’s particularly important for older machines with pipes that can harbor standing water, a haven for bacteria. Many salons are switching to pipeless foot spas, which don’t have a place for water and bacteria to build up; they still should be disinfected between clients and at the end of the day, and filtration screens should be periodically removed and cleaned.

Don’t shave your legs the day of your pedicure because even a small cut can offer an entry point for minuscule bacteria and other infection-causing bugs. “See a doctor if you have a suspicious spot that won’t go away or gets worse after a pedicure,” says Oliver Zong, a New York City podiatrist. If your aesthetician has a cut on her hands, reschedule your appointment, ask for a different technician, or ask her to wear gloves—a practice some salons employ automatically.

Trouble spot: Mani and pedi instruments

You wouldn’t poke yourself with a sharp instrument at home without making darn sure it was clean, so don’t let someone working on your nails do it, either. The most dangerous tool in the salon is the Credo blade, a razor-like device that’s used to shave off calluses. It’s illegal in most states, but pedicurists routinely violate the rules, as Stacy Nartker, 25, of Kalida, Ohio, discovered when she received an inch-long gash on her foot from a Credo blade. “I didn’t need stitches, but I hobbled around for a few days afterward,” she says.

Nartker got off easy, according to inspector Jacobs. “People have had tendons cut because a manicurist slipped while shaving a callus on the heel,” he says.

Even legal instruments, like cuticle cutters and scissors, have the potential to transmit staph infections, hepatitis B and C, and, yes, HIV if they’re contaminated with even microscopic drops of blood from an infected person, says Sonia Badreshia-Bansal, M.D., a dermatologist in private practice in Danville, California. Far more common than serious bugs are annoying ones like fungal infections that can be picked up from contaminated tools, files, brushes, and cuticle instruments. “The best way to treat fungus is with a topical antifungal cream, but some require a prescription-strength oral medication,” she says.

Protect yourself

Ask how the salon disinfects its instruments. The most foolproof device is an autoclave, which sterilizes metal tools overnight. At a minimum, implements should be disinfected between clients; they should be washed in soap and water, then soaked in disinfectant in a covered container. “The solution should say bactericidal, fungicidal, germicidal, or virucidal on it,” Flanagan says. Clean tools should then be stored separately from used ones. Items that can’t be disinfected—nail-buffer blocks, nail brushes, emery boards—should be thrown away immediately after being used. To be supersafe, bring your own.

Just say no to razor-edge cutters and cuticle cutters. “Using a Credo blade is actually considered minor surgery—not something you want performed in a nail salon,” Dr. Sekula-Gibbs says. It’s easy to slice the skin with cuticle cutters, too. “Cuticles actually serve an important purpose, providing a protective barrier to microbes that could seep under your nails with water and cause an infection,” she explains. If your cuticles are too long, have the aesthetician gently push them back—or do it yourself at home with your own tools.

Avoid pedis and manis if you’re diabetic or if your immune system is compromised because of chemotherapy or a recent bout with a serious illness like breast cancer. “You’re much more susceptible to all sorts of infections if your immune system isn’t functioning well,” says Vincent DeLeo, M.D., chairman of dermatology at St. Luke’s Hospital, Roosevelt Hospital, and Beth Israel Medical Center.

At the hair salon

Trouble spot: Chemicals and relaxers

In 2007, doctors at Chicago’s Sumner L. Koch Burn Center reported that a young woman had received chemical burns while getting highlights at her local salon. She was hospitalized and received skin grafts, and was left with two 3-centimeter bald patches at the top of her head.

Although such severe injuries are rare, the Food and Drug Administration (FDA) says that hair straighteners and dyes are among the top consumer complaints and can cause everything from itchy, raw skin to trouble breathing. “I’ve had patients who have had allergic reactions—their faces and eyelids swell or they break out in hives—after salon hair treatments,” Dr. DeLeo says.

Protect yourself

If you feel a burning sensation on your scalp while you have color on your hair, alert your stylist and have her wash the chemicals off ASAP. Also, make sure your technician is paying attention when wielding hot blow-dryers, curling irons, and flat irons.

“Have your stylist test any chemicals on the inside of your elbow the day before you get your hair done to make sure you’re not allergic,” says Dr. DeLeo.

Trouble spot: Combs and brushes
Even at top hair salons, stylists toss used combs and brushes back in the drawer at their stations. It seems innocent enough, but those styling tools can carry fungal infections (ringworm and dandruff, for instance), as well as lice. “We regularly see outbreaks, especially of lice, that are spread through hair salons—and not just low-end places,” inspector Jacobs says.

Protect yourself

If you can see that the stylists are using combs and brushes on client after client, bring your own during your next visit. “That’s what I do,” says Zoe Draelos, M.D., editor of the Journal of Cosmetic Dermatology. “I don’t want to catch anything, particularly dandruff. Who wants a crusty, scaly scalp?”

Trouble spot: Shampooing sink

Having someone else shampoo your hair is a true pleasure of a salon visit. In rare instances, though, tilting your head back can cause a tiny tear in an artery in your neck, triggering a stroke.

Protect yourself

Tilting your head backward into a sink while shampooing can alter blood flow to the brain, but researchers at the University of Medicine and Dentistry of New Jersey reported that using a support, such as a towel, minimizes the problem.

Be sure you know the signs of stroke—sudden numbness or weakness of the face, arm, or leg on one side of the body; confusion or trouble speaking or understanding; trouble walking; dizziness or loss of balance or coordination; difficulty seeing in one or both eyes; a sudden, severe headache—and get medical help immediately. To prevent permanent damage, the anticlotting drug t-PA must be given within three hours of a stroke’s onset.

At the waxer

Trouble spot: Hot wax

Three years ago, Kathleen Croissant, 50, of Westlake, Ohio, had her eyebrows waxed before a black-tie event. The wax felt very hot the moment it was applied, but the aesthetician assured Croissant that the temperature of the wax pot was carefully controlled. After the wax was removed, Croissant’s skin started oozing and scabs began to form. “It was obvious that I’d been burned,” she says. “I had to go to a formal event with scabs on my eyebrows—and to this day the skin is crepey and wrinkled.”

Burns are actually fairly common during body waxing, according to inspector Jacobs. Even though wax pots are supposed to be temperature controlled, he says, it’s easy for them to overheat if they’re plugged in all day.

The other serious wax-related woe: infection, particularly if the aesthetician double dips the waxing sticks. “I’ve cultured wax, and there’s often bacteria in it,” Dr. Sekula-Gibbs says. “Since people have everything from staph to herpes to viral warts on their skin, double-dipping the sticks is a no-no—especially during a bikini wax.”

Waxing can also leave little red bumps called folliculitis on the skin, says Shelly Holmstrom, M.D., assistant professor of obstetrics and gynecology at the University of South Florida in Tampa, who has seen many clients with folliculitis from bikini waxes: “It happens when bacteria get in your hair follicles and cause a little localized infection.”

Protect yourself

If the wax feels too hot, say something right away,” California Bureau of Barbering and Cosmetology inspector James Jacobs says. “Even fairly minor burns on the face can leave permanent scars.”

Don’t use numbing products before waxing: Absorbing too much lidocaine-containing cream can be dangerous (particularly if you cover it with, say, plastic wrap). Plus, you can’t tell if the wax is too hot if your skin’s numb.

Make sure your technician has a license for waxing; a hairstylist, for instance, is not automatically licensed to wax.

To avoid infection, ask for a new wax stick with every application. And if you’re lying on a table for a bikini wax, be sure a clean towel or clean paper is beneath you.

To prevent folliculitis, wash the freshly waxed area gently with soap and water, apply a dab of antibiotic ointment, and keep it as clean and dry as possible, Dr. Holmstrom says.

Don’t get waxed if you’re using an antiwrinkle or acne treatment containing retinol; get tweezed instead. “The chemicals in Retin-A and similar products make your skin sensitive, so the wax can actually pull a layer off,” Dr. Vincent DeLeo says.

For a bikini wax, make sure the aesthetician wears disposable gloves.

At the medi-spa

Trouble spot: Injections

In 2006, a woman in Salinas, California, died after receiving injections of fake Botox (it was cooking oil) from a hairdresser who was not licensed to do the treatment; the stylist was later charged for causing the death.

Although serious side effects from cosmetic injectables are extremely rare, counterfeit products have caused the most serious problems. “It’s a big issue because there is only one real Botox cosmetic currently approved by the Food and Drug Administration (FDA), but there are lots of cheaper fake and foreign products,” says Julius Few, M.D., spokesman for the American Society for Aesthetic Plastic Surgery and director of the Few Institute for Aesthetic Plastic Surgery in Chicago. “When considering a cosmetic filler, it’s extremely important to make sure you’re getting something that’s FDA-approved.”

There can even be trouble with real Botox: If diluted incorrectly before being administered, its effectiveness can be reduced. “Botox comes as a powder and is mixed with a saline solution, so it could be overdiluted by someone trying to stretch profits,” says Bruce Cunningham, M.D., director of the division of plastic and reconstructive surgery at the University of Minnesota. “I hear patients say, ‘The Botox I got at the spa lasted only three months instead of the usual six.’ That may be because it was diluted.”

Cosmetic injections are considered extremely safe, but they can cause side effects, like bruising, redness, lumps, and bumps. Most are temporary, but some, like droopy eyelids and a frozen expression, both of which can happen with Botox, can be upsetting. “An under-
standing of dynamic facial anatomy—what the muscles do when you talk and express emotions—can make the difference between a natural-looking outcome and something that’s just plain bizarre,” says Richard D’Amico, M.D., president of the American Society of Plastic Surgeons. “The farther you get from a plastic surgeon’s or dermatologist’s office, the more likely you are to have less-knowledgeable or inexperienced people doing the procedure.”

Protect yourself

Make sure your initial appointment is with a physician. A nondoctor may not know the ins and outs of where a filler versus Botox would work best, says Alan Gold, M.D., president of the American Society for Aesthetic Plastic Surgery.

Check the credentials, training, and expertise of the person doing the injections. (In one state, a physician’s assistant with a day of training may be licensed.) Someone experienced in cosmetic fixes will know that the hyaluronic acid in Restylane and Juvederm, for example, can be dissolved by injecting a substance called hyaluronidase if something goes wrong—they’ll also know that some people are allergic to hyaluronidase.

Beware of prices that sound too good to be true. According to a recent analysis in the Wall Street Journal, the average price for Botox is $363; injectable fillers range from about $390 for collagen to $557 for Restylane, a hyaluronic acid. Prices can be much higher in urban areas, however.

Look at the product, Dr. Gold says: Make sure that the package is unopened and the brand name and manufacturer are the same as what you were promised. Allergan, for example, has put a hologram on its Botox packaging to foil counterfeits.

Find out the spa’s emergency procedures. “You should be told what could go wrong and how quickly a doctor can get there,” says Hannelore Leavy, executive director of the International Medical Spa Association and the Day Spa Association.

Ask about ongoing training. With new Botox-like products expected to reach the market in the next year, the situation will soon be more complicated. “All the new products disperse differently in the tissues, so you’ll need to inject each one somewhat differently,” Dr. D’Amico says. “People performing these procedures are going to need to understand the differences.

Wednesday, March 11, 2009

Nine Cosmetic Treatments to Rethink

'Non-surgical' doesn't always mean safe. Why these nine procedures and drugs could leave you disappointed—or worse.
Nine Cosmetic Treatments to Rethink // Woman with arms across chest (© Arkadius Kozera/ImageBroker/age fotostock)

Nine Cosmetic Treatments to Rethink

Botox breast lift

By Maggie Koerth-Baker for MSN Health & Fitness

Why do it: In spring 2008, high-profile New York dermatologist Patricia Wexler, M.D., began touting a new way to use Botox. Wexler claimed in interviews that by injecting the drug into the pectoralis minor chest muscle to temporarily paralyze it, she could make back muscles called rhomboids pick up the slack, so to speak. She said this forces the patient to stand up straighter, which in turn essentially gives the breasts a surgery-free "lift."
The problems: "It's nonsense. Worse, it's dangerous nonsense," says Michael McGuire, M.D., president-elect of the American Society of Plastic Surgeons. He and Patrick McMenamin, M.D., president of the American Academy of Cosmetic Surgery, agree that Wexler's procedure wouldn't work. And both doctors say injecting anything into the pectoralis minor is dangerous. Hidden beneath larger muscles and very thin, the pectoralis minor sits on top of the rib cage. On false move, and the needle could puncture a lung. McGuire and McMenamin also worry about whether paralyzing the pectoralis minor would make breathing more difficult, and whether the amount of Botox needed could reach dangerous levels.

Nine Cosmetic Treatments to Rethink // Woman getting fish pedicure // © AP Photo/Jacquelyn Martin

Nine Cosmetic Treatments to Rethink

"Doctor fish" manicures and pedicures

Why do them: "Doctor fish," also known as garra rufa, love to eat dead human skin cells, which they suck off of the body, revealing fresh skin underneath. The fish have made a splash in Europe and Asia, where they're used for pedicures and to treat the symptoms of psoriasis, and are now becoming trendy stateside.
The problems: Living creatures are hard to sanitize. At least three states—Washington, New Hampshire and Texas—have issued regulations against doctor fish, saying there's no way to guarantee the fish are clean. Martin Grassberger, M.D., who's researched garra rufa at the Medical University of Vienna, says there's another concern. Some spas use a different species of fish called the chinchin, which feeds more aggressively than garra rufa. Chinchin can draw blood and spread disease, particularly in communal pools where blood-borne illnesses like hepatitis B can be passed by fish or through water to open wounds. If you try a fish spa, Grassberger says, make sure you get a private, sanitized basin of water and that the spa uses only garra rufa fish.

Nine Cosmetic Treatments to Rethink // Woman having brows waxed (© Steve Mason/Getty Images)

Nine Cosmetic Treatments to Rethink

Waxing

Why do it: Waxing yanks unwanted body hair out by the roots. It's faster than tweezing and lasts longer than shaving.
The problem: First off, burns from hot wax can be severe and are more common than you might think, according to the medical journal Burns. Waxing also leaves your body vulnerable to infection. In fact, the FDA advises people with weakened immune systems to avoid waxing entirely. Anyone using wrinkle creams or acne treatments that contain retinol should also rethink waxing. Retinol can make skin so sensitive that there's a risk of it peeling off along with the hair. But the biggest worry is topical skin-numbing cream, often used to make waxing and laser hair removal less painful. The FDA says drugs in the cream can end up in your blood. Use too much of it, or a cream that contains too high a concentration of the numbing ingredients, and the results can be life-threatening or even fatal. It's best to avoid numbing cream altogether, but if you do use it, the FDA says to choose a cream they've approved as safe, to use as little of the cream with the lowest amount of active ingredient as you can. The FDA also recommends leaving the skin uncovered (don't cover the treated area with plastic wrap or other dressing), and says to pick the correct cream with your doctor's help—not that of your hair stylist or spa technician.

Nine Cosmetic Treatments to Rethink // Close-up of eyelashes (© Jose Luis Pelaez/Riser/Getty Images)

Nine Cosmetic Treatments to Rethink

Eyelash-thickening drops

Why use them: Newly approved by the FDA, the drug Latisse promises thicker eyelashes. Latisse is actually a lower-dose version of Lumigan, a drug that's been used to treat glaucoma since 2001. Longer, thicker lashes were a surprising side-effect for those patients.
The problem: Itching and redness may hamper your ability to make the most of those newly lush lashes. In addition, Latisse may darken the skin on your eyelids or turn irises brown—permanently—not good news for anyone who really values their baby-blues. And, like with many drugs, Latisse may not be a good choice for pregnant or nursing women. The National Institutes of Health reports the active ingredient in Latisse is associated with low birth weights and miscarriage in studies on mice and rats. While this doesn't necessarily mean Latisse is dangerous for human fetuses, there haven't been any good studies so far. Fact is, we just don't know right now whether Latisse is safe for pregnant women or not.

Nine Cosmetic Treatments to Rethink // Close-up of woman's smile (© Mario Castello/Fancy/Photolibrary)

Nine Cosmetic Treatments to Rethink

UV-activated teeth whitening

Why get it: Who doesn't want a mouth full of gleaming, pearly whites? Most whitening methods rely on hydrogen peroxide solutions, but some companies claim the hydrogen peroxide works better and faster when combined with UV lamps.
The problem: New research shows UV lamps don't boost the bleaching process, and even worse, can be dangerous. In February 2009, research published in the online version of the Journal of Prosthodontics showed no difference between teeth whitened with a combination of hydrogen peroxide and light or heat lamps, and those whitened with the solution alone. A January 2009 study in the British journal Photochemical & Photobiological Sciences went further. Not only does light-activation not work, the article reported, but it also exposes users to startlingly high levels of cancer-causing UV radiation. One lamp the team tested gave a dose four times as high as what you'd get from sunbathing for a full afternoon in midsummer.

Nine Cosmetic Treatments to Rethink // Close-up of lined eye (© Getty Images)

Nine Cosmetic Treatments to Rethink

Permanent makeup

Why get it: Eyeliner, lip and brow color tattooed onto your skin can be a permanent solution for women who want the look of makeup all the time.
The problem: Colored tattoo ink isn't necessarily designed with the human body in mind. In fact, the FDA hasn't approved any tattoo inks, and many of the colored inks used for permanent makeup are the same as those used in the automotive and printing industries. The FDA has received numerous reports of allergic reactions in women who received makeup tattoos. These tattoos are also notoriously difficult to remove, even with newer technologies. If you decide later that you'd prefer a different color or no makeup at all, you could easily face multiple painful laser treatments and no guarantee of completely removing the pigment.

Nine Cosmetic Treatments to Rethink // Woman undergoing chemical peel (© Image Source/Photolibrary)

Nine Cosmetic Treatments to Rethink

Chemical peels

Why get one: Chemical peels, usually creams or serums containing mild fruit acid, can remove dead skin cells and help clear up acne, according to the Mayo Clinic. Peels can also encourage the growth of new, younger-looking skin cells.
The problem: Most chemical peels have relatively mild side effects, including a risk of oddly colored, patchy skin in women who are taking birth control pills; redness, scaling and blisters for those with sensitive skin; and the possibility of triggering previously dormant cold sores. The real danger comes from at-home peels purchased online, which have been known to cause painful, scarring burns. The problem is in the concentration. Most effective over-the-counter alpha-hydroxy acid creams contain about 8 percent concentration of alpha-hydroxy acids, according to the University of Maryland Medical Center. But you can buy AHA cream online, without a prescription, in concentrations as high as 60 percent. That strength shouldn't ever be used outside a doctor's office and can be dangerous, particularly if you're used to the 8 percent cream and didn't realize you were buying something so strong.

Nine Cosmetic Treatments to Rethink // Woman wearing bra (© Image Source/age fotostock)

Nine Cosmetic Treatments to Rethink

Brava breast enhancement

Why have it: Introduced in 1999, Brava is a breast enhancement system that claims to help make breasts an entire cup size larger without surgery. The appeal pretty much speaks for itself.
The problem: According to clinical trials, Brava works, but the process is time consuming and rife with side effects. And the results will never be as dramatic as surgical implants. Brava is a set of plastic domes hooked up to a small vacuum pump. The domes are placed over the breasts, with the suction turned on, for 10 hours every day over for at least 10 weeks. If you miss a day, you have to add an extra one; some women report getting rashes and blisters from the long process. The good news is that women who use Brava do, on average, gain a cup size. But it won't work as well on women with extremely small breasts, or for those who have a low body-mass index. Some women have also been disappointed with the final results because temporary swelling can initially make it appear that Brava is working better than it really is. Ingrid Schlenz, M.D., a Medical University of Vienna researcher who has studied Brava, cautions that women who try the system need to be aware that final results don't match the initial ones.

Nine Cosmetic Treatments to Rethink // Woman's face in doctor's hands (© image100/Photolibrary)

Nine Cosmetic Treatments to Rethink

Thermage

Why use it: Approved by the FDA in 2002, Thermage uses heat generated by radio waves to give patients tighter, more taught skin; it's often promoted as a "non-surgical facelift." Oprah first championed the procedure, which is also known as ThermaCool, in 2003.
The problem: The episodes of "The Oprah Winfrey Show" that touted the treatment aren't forthcoming about its potential side effects or effectiveness, according to a New York Times article from 2006. And Thermage doesn't really function as a face-lift substitute. While it can reduce the appearance of fine wrinkles and acne scars, it's not likely to tighten jowls—patients who go in expecting a miracle probably will be disappointed. And while side effects are rare, doctors say they often get glossed over in breathless media reports. Thermage treatments can burn the skin, particularly if a doctor uses a higher setting in pursuit of grander results. The machine can also "melt" the fat under your skin, leaving you with scars, dents and grooves on your face. Neither complication is very common, but both happen often enough that doctors say potential patients need to be more aware of the risks.

Tuesday, February 24, 2009

Feed Your Face

 
Feed Your Face // Strawberries (© Edwin Stranner/ImageBroker/age fotostock)

Healthier skin starts with these five foods.

Here's a beautiful reason to stop by the supermarket today: Certain foods have powerhouse ingredients that keep skin supple and smooth and help fight age-related damage, says Nicholas Perricone, M.D., a board-certified dermatologist and author of Ageless Face, Ageless Mind(Ballantine, 2006). Wondering what to eat and what to smooth on? These skin-saving foods help both ways. (Be sure to do a skin-patch test first, and wait 24 hours to see if you have an allergic reaction.)

Strawberries

Strawberries have more anti-aging vitamin C per serving than oranges or grapefruit. And research published in the American Journal of Clinical Nutrition shows that people who eat foods rich in C have fewer wrinkles and less age-related dry skin than those who don't. C helps fight free radicals, which damage cells and break down collagen, leading to those dreaded fine (and not-so-fine) lines. For smoother, better-hydrated skin, apply a natural-berry mask like the one below once or twice a week, and eat C-rich foods daily, says Ramona Ionescu, primary aesthetician at New York City’s Cornelia Day Resort.

Sip it: Strawberry Smoothie Mask
In a food processor or blender, combine 1 cup frozen or fresh strawberries
(or a mix of strawberries, raspberries, and blueberries—they're all antioxidant stars). Stir together blended berries, 1 cup vanilla or plain yogurt, and 1 1⁄2 tablespoons honey (a great moisturizer) in an 8-ounce glass. Enjoy smoothie, setting aside enough to coat your face.

Smooth it on:
Apply remaining smoothie to your face over a sink (it's a little drippy at first, but a smooth layer will stay put), and leave it on for about 8 minutes before rinsing off.

By Rachel Grumman, Health.com

 
Feed Your Face // Olive oil (© Japy Japy/Photocuisine/Photolibrary)

Olive oil

The antioxidant, anti-inflammatory properties of olive oil don't just benefit you on the inside—they soften your skin, too. "Ancient Romans massaged olive oil into their skin," Perricone says. "When used topically, olive oil results in smoother, more radiant skin." Plus, consuming olive oil, a staple in the healthy Mediterranean diet, provides antioxidants to disarm free radicals and reduce inflammation. "Remember, inflammation is not just linked to disease—it's a major cause of wrinkling and sagging in the skin," Dr. Perricone explains. In addition to working olive oil into your daily diet, apply as a lip gloss and skin soother, as needed. If you have dry skin, you'll particularly benefit from topical application.

Smooth it on: Olive Oil Quencher
Dab a pea-size amount of extra-virgin olive oil on lips to hydrate a parched pucker; or use it on rough patches (think elbows and heels) as needed.

Eat it:
At dinner, drizzle a few tablespoons of extra-virgin olive oil into a small bowl, and dip whole-grain bread in it to improve your skin from the inside out.

 
Feed Your Face // Green tea (© ART BANK/amanaimages/Corbis)

Green tea

Curling up to a cup of green tea does a lot more than relax you. Green tea is filled with inflammation-fighting antioxidants, Perricone says. What's more, research from Case Western Reserve University and the University of Alabama at Birmingham shows that drinking green tea may reduce your risk of skin cancer. (And when you add a generous squeeze of citrus juice—like lemon, lime, or orange—the tea's antioxidants get a boost of staying power, so they remain in and benefit the body longer, rather than being digested quickly and having much of the goodness go down the drain, according to Purdue University researchers.) 

Press it on: Easy Green Tea Eye Treatment
Chill damp tea bags in the fridge and put on eyes for 10–15 minutes. Green tea contains tannins, which act as an astringent when applied to skin and can help reduce puffiness, Perricone notes.

Drink it: Sip at least three big mugs of green tea every day for an antioxidant boost, Fernstrom says.

 
Feed Your Face // Pumpkin soup (© Radius Images/Photolibrary)

Pumpkin

Pumpkin's orange hue is from carotenoids, wrinkle-fighting plant pigments that help neutralize free radicals in the skin, keeping them from damaging the cells that fast-forward aging. "Pumpkin is filled with vitamins C, E, and A, as well as powerful enzymes that help to cleanse the skin," explains dermatologist Kenneth Beer, author of Palm Beach Perfect Skin. Plus, pumpkin has hydrating properties, Ionescu adds. Although the seeds make a great fiber-filled snack, you get the skin-saving antioxidants from the pulp. Eat and apply the facial below once a week, Ionescu says. 

Smooth it on: Pumpkin Pudding Facial
In a food processor or blender, combine 2 cups canned pumpkin, 4 tablespoons low-fat vanilla yogurt, 4 tablespoons honey, and 1 teaspoon pumpkin pie spice. Coat face; leave on for 10 minutes, then rinse. "It's good for hydrating and softening skin," Ionescu says. 

Eat it: Make a sweeter pudding by adding these ingredients to the recipe above: 2 tablespoons reduced-fat cream cheese and 1⁄2 teaspoon vanilla extract.

 
Feed Your Face // Pomegranate (© Jill Fromer/Getty Images)

Pomegranates

"Pomegranates are one of the most antioxidant-rich fruits," says Madelyn Fernstrom, Ph.D., founding director of the Weight Man agement Center at the University of Pittsburgh Medical Center. Research shows this fruit's juice has more inflammation-fighting anti oxi dants than red wine or green tea.

Eat some fresh pomegranate or, use it in the age-fighting scrub recipe below; apply once or twice a week to remove dead skin cells, suggests Cleo Londono, aesthetician and owner of Meta mor­phosis Day Spa in New York City.

Scrub it on: Pomegranate Exfoliating Scrub
Cut off pomegranate crown, and score rind in sections, without cutting all the way through. Place in a bowl of water for 5–10 minutes. Break rind away from seeds, which will sink; strain seeds. In a food processor, combine 2 tablespoons seeds and 1 cup uncooked oatmeal. Transfer to bowl; stir in 2 tablespoons honey (an antiseptic) and 2 tablespoons buttermilk. Apply to face for a few minutes, then rinse. For rough patches (like elbows), add 3⁄4 cup turbinado sugar.

Eat it: Enjoy remaining pomegranate seeds au naturel or with your favorite cheese.

Saturday, February 21, 2009

Split fingernails: What causes them?

Split fingernails are often caused by repetitive or prolonged contact with water.

From MayoClinic.com

Q: What causes split fingernails? Can the splitting be prevented?

Becky / No state given

Split fingernails are typically a result of repetitive or prolonged contact with water — think dishwashing and tub baths, for example. Nail polish remover also can contribute to split fingernails. Split fingernails usually aren't a sign of vitamin, mineral or other nutritional deficiencies.

To prevent split fingernails, treat your nails gently:

  • Wear cotton-lined rubber gloves when using soap and water for prolonged periods or when using harsh chemicals.
  • Avoid long soaks in the tub.
  • Repair fingernail splits or tears with nail glue or clear polish.
  • Use nail polish remover no more than twice a month. If you polish your nails, touch up the polish in the meantime. When you do use nail polish remover, avoid those that contain acetone.
  • Limit manicures.
  • Rub moisturizing lotion into your fingernails after washing your hands and after removing nail polish.
  • Keep your fingernails neatly trimmed. Round the tips in a gentle curve.

If the splitting doesn't improve or you're concerned about your split fingernails, ask your doctor for additional suggestions.

Saturday, February 14, 2009

Danger at Your Local Salon

Health.com

Just 36 hours after getting a pedicure at an upscale nail salon near her home in Lafayette Hill, Pennsylvania, Jamie Joffe, 38, had a fever of 101 degrees and a very scary-looking toe—“It was about five times its usual size, and there was greenish goo oozing out from under the nail,” she recalls. Joffe went to the emergency room, where they diagnosed her with a staph infection, probably from scissors or a cuticle pusher contaminated with the bacteria. “The doctor made an incision and drained all this stuff out of it,” she says. “If I hadn’t gotten the infection treated quickly, it could have spread to the rest of my body.”

After taking antibiotics for 10 days, Joffe was fine, but the experience left her with more than a scarred toe. “I still get pedicures, but I now bring my own tools and watch what they’re doing very carefully,” she says. “I had no idea you could get so sick from a pedicure.”

Most of us aren’t aware of the potentially ugly side of manicures, pedicures, Botox injections, haircuts, or waxing. “We assume that if a salon is operating it must be safe, but that’s not true,” says Shelley Sekula-Gibbs, M.D., a clinical assistant professor of dermatology at Baylor College of Medicine, who has studied salon infections and salon safety. “There’s lots to worry about, including poorly trained technicians and dirty or illegal instruments.”

Each state has its own rules for salon safety, but even those with the strictest standards, like California and Texas, can’t scrutinize the businesses as carefully as they’d like. “Each of our 18 inspectors is responsible for 3,500 to 4,000 shops, which means most salons get inspected only about once every six years—unless we get a complaint,” says James Jacobs, a supervising inspector with the California Bureau of Barbering and Cosmetology. “About 75 percent of the salons we inspect have violations. Sometimes they’re minor, like a nail file being re-used when it should have been tossed. But lots of times they’re real health hazards, like filthy foot spas.”

That’s bad news because, like hospitals, salons can harbor dangerous infection-causing bacteria and viruses, including methicillin-resistant Staphylococcus aureus (MRSA) and hepatitis B. That means it really is buyer beware, and the onus is on you to protect yourself. Here’s how to make sure all your beauty treatments are totally safe.

At the nail salon

Trouble spot: Foot spa

There’s nothing more relaxing than soaking your feet in a tub of warm, bubbling water—or is there? In 2000, 110 women who had pedicures at the same northern California salon were infected with a nasty bacteria, Mycobacterium fortuitum; some of the women had dozens of boils and were on antibiotics for months. Afterward, scientists from the California Department of Health Services took swabs from 30 whirlpool foot spas in 18 nail salons around the state and found potentially dangerous bacteria in all but one.

Since then, California has required nail salons to follow specific cleaning and disinfection procedures for their foot spas, but not all states have the same requirements—and not all salons follow the rules. In fact, 27 California salons were put on probation for foot-spa violations in the first six months of 2008 alone, says Kevin Flanagan, spokesman for the California Bureau of Barbering and Cosmetology.

Other foot-spa worries: warts and fungal infections. “Both spread on wet skin,” says Carolyn Jacob, M.D., director of Chicago Cosmetic Surgery and Dermatology.

Protect yourself

Wash your hands and feet with antibacterial soap before any procedure, and ask your technician to wash her hands.

Ask to see the foot-spa-cleaning log, Flanagan says. Salons with the highest standards drain all the water, scrub the residue from the walls, and run a cycle of disinfectant for 10 minutes between every client—a procedure that’s particularly important for older machines with pipes that can harbor standing water, a haven for bacteria. Many salons are switching to pipeless foot spas, which don’t have a place for water and bacteria to build up; they still should be disinfected between clients and at the end of the day, and filtration screens should be periodically removed and cleaned.

Don’t shave your legs the day of your pedicure because even a small cut can offer an entry point for minuscule bacteria and other infection-causing bugs. “See a doctor if you have a suspicious spot that won’t go away or gets worse after a pedicure,” says Oliver Zong, a New York City podiatrist. If your aesthetician has a cut on her hands, reschedule your appointment, ask for a different technician, or ask her to wear gloves—a practice some salons employ automatically.

Trouble spot: Mani and pedi instruments

You wouldn’t poke yourself with a sharp instrument at home without making darn sure it was clean, so don’t let someone working on your nails do it, either. The most dangerous tool in the salon is the Credo blade, a razor-like device that’s used to shave off calluses. It’s illegal in most states, but pedicurists routinely violate the rules, as Stacy Nartker, 25, of Kalida, Ohio, discovered when she received an inch-long gash on her foot from a Credo blade. “I didn’t need stitches, but I hobbled around for a few days afterward,” she says.

Nartker got off easy, according to inspector Jacobs. “People have had tendons cut because a manicurist slipped while shaving a callus on the heel,” he says.

Even legal instruments, like cuticle cutters and scissors, have the potential to transmit staph infections, hepatitis B and C, and, yes, HIV if they’re contaminated with even microscopic drops of blood from an infected person, says Sonia Badreshia-Bansal, M.D., a dermatologist in private practice in Danville, California. Far more common than serious bugs are annoying ones like fungal infections that can be picked up from contaminated tools, files, brushes, and cuticle instruments. “The best way to treat fungus is with a topical antifungal cream, but some require a prescription-strength oral medication,” she says.

Protect yourself

Ask how the salon disinfects its instruments. The most foolproof device is an autoclave, which sterilizes metal tools overnight. At a minimum, implements should be disinfected between clients; they should be washed in soap and water, then soaked in disinfectant in a covered container. “The solution should say bactericidal, fungicidal, germicidal, or virucidal on it,” Flanagan says. Clean tools should then be stored separately from used ones. Items that can’t be disinfected—nail-buffer blocks, nail brushes, emery boards—should be thrown away immediately after being used. To be supersafe, bring your own.

Just say no to razor-edge cutters and cuticle cutters. “Using a Credo blade is actually considered minor surgery—not something you want performed in a nail salon,” Dr. Sekula-Gibbs says. It’s easy to slice the skin with cuticle cutters, too. “Cuticles actually serve an important purpose, providing a protective barrier to microbes that could seep under your nails with water and cause an infection,” she explains. If your cuticles are too long, have the aesthetician gently push them back—or do it yourself at home with your own tools.

Avoid pedis and manis if you’re diabetic or if your immune system is compromised because of chemotherapy or a recent bout with a serious illness like breast cancer. “You’re much more susceptible to all sorts of infections if your immune system isn’t functioning well,” says Vincent DeLeo, M.D., chairman of dermatology at St. Luke’s Hospital, Roosevelt Hospital, and Beth Israel Medical Center.

At the hair salon

Trouble spot: Chemicals and relaxers

In 2007, doctors at Chicago’s Sumner L. Koch Burn Center reported that a young woman had received chemical burns while getting highlights at her local salon. She was hospitalized and received skin grafts, and was left with two 3-centimeter bald patches at the top of her head.

Although such severe injuries are rare, the Food and Drug Administration (FDA) says that hair straighteners and dyes are among the top consumer complaints and can cause everything from itchy, raw skin to trouble breathing. “I’ve had patients who have had allergic reactions—their faces and eyelids swell or they break out in hives—after salon hair treatments,” Dr. DeLeo says.

Protect yourself

If you feel a burning sensation on your scalp while you have color on your hair, alert your stylist and have her wash the chemicals off ASAP. Also, make sure your technician is paying attention when wielding hot blow-dryers, curling irons, and flat irons.

“Have your stylist test any chemicals on the inside of your elbow the day before you get your hair done to make sure you’re not allergic,” says Dr. DeLeo.

Trouble spot: Combs and brushes
Even at top hair salons, stylists toss used combs and brushes back in the drawer at their stations. It seems innocent enough, but those styling tools can carry fungal infections (ringworm and dandruff, for instance), as well as lice. “We regularly see outbreaks, especially of lice, that are spread through hair salons—and not just low-end places,” inspector Jacobs says.

Protect yourself

If you can see that the stylists are using combs and brushes on client after client, bring your own during your next visit. “That’s what I do,” says Zoe Draelos, M.D., editor of the Journal of Cosmetic Dermatology. “I don’t want to catch anything, particularly dandruff. Who wants a crusty, scaly scalp?”

Trouble spot: Shampooing sink

Having someone else shampoo your hair is a true pleasure of a salon visit. In rare instances, though, tilting your head back can cause a tiny tear in an artery in your neck, triggering a stroke.

Protect yourself

Tilting your head backward into a sink while shampooing can alter blood flow to the brain, but researchers at the University of Medicine and Dentistry of New Jersey reported that using a support, such as a towel, minimizes the problem.

Be sure you know the signs of stroke—sudden numbness or weakness of the face, arm, or leg on one side of the body; confusion or trouble speaking or understanding; trouble walking; dizziness or loss of balance or coordination; difficulty seeing in one or both eyes; a sudden, severe headache—and get medical help immediately. To prevent permanent damage, the anticlotting drug t-PA must be given within three hours of a stroke’s onset.

At the waxer

Trouble spot: Hot wax

Three years ago, Kathleen Croissant, 50, of Westlake, Ohio, had her eyebrows waxed before a black-tie event. The wax felt very hot the moment it was applied, but the aesthetician assured Croissant that the temperature of the wax pot was carefully controlled. After the wax was removed, Croissant’s skin started oozing and scabs began to form. “It was obvious that I’d been burned,” she says. “I had to go to a formal event with scabs on my eyebrows—and to this day the skin is crepey and wrinkled.”

Burns are actually fairly common during body waxing, according to inspector Jacobs. Even though wax pots are supposed to be temperature controlled, he says, it’s easy for them to overheat if they’re plugged in all day.

The other serious wax-related woe: infection, particularly if the aesthetician double dips the waxing sticks. “I’ve cultured wax, and there’s often bacteria in it,” Dr. Sekula-Gibbs says. “Since people have everything from staph to herpes to viral warts on their skin, double-dipping the sticks is a no-no—especially during a bikini wax.”

Waxing can also leave little red bumps called folliculitis on the skin, says Shelly Holmstrom, M.D., assistant professor of obstetrics and gynecology at the University of South Florida in Tampa, who has seen many clients with folliculitis from bikini waxes: “It happens when bacteria get in your hair follicles and cause a little localized infection.”

Protect yourself

If the wax feels too hot, say something right away,” California Bureau of Barbering and Cosmetology inspector James Jacobs says. “Even fairly minor burns on the face can leave permanent scars.”

Don’t use numbing products before waxing: Absorbing too much lidocaine-containing cream can be dangerous (particularly if you cover it with, say, plastic wrap). Plus, you can’t tell if the wax is too hot if your skin’s numb.

Make sure your technician has a license for waxing; a hairstylist, for instance, is not automatically licensed to wax.

To avoid infection, ask for a new wax stick with every application. And if you’re lying on a table for a bikini wax, be sure a clean towel or clean paper is beneath you.

To prevent folliculitis, wash the freshly waxed area gently with soap and water, apply a dab of antibiotic ointment, and keep it as clean and dry as possible, Dr. Holmstrom says.

Don’t get waxed if you’re using an antiwrinkle or acne treatment containing retinol; get tweezed instead. “The chemicals in Retin-A and similar products make your skin sensitive, so the wax can actually pull a layer off,” Dr. Vincent DeLeo says.

For a bikini wax, make sure the aesthetician wears disposable gloves.

At the medi-spa

Trouble spot: Injections

In 2006, a woman in Salinas, California, died after receiving injections of fake Botox (it was cooking oil) from a hairdresser who was not licensed to do the treatment; the stylist was later charged for causing the death.

Although serious side effects from cosmetic injectables are extremely rare, counterfeit products have caused the most serious problems. “It’s a big issue because there is only one real Botox cosmetic currently approved by the Food and Drug Administration (FDA), but there are lots of cheaper fake and foreign products,” says Julius Few, M.D., spokesman for the American Society for Aesthetic Plastic Surgery and director of the Few Institute for Aesthetic Plastic Surgery in Chicago. “When considering a cosmetic filler, it’s extremely important to make sure you’re getting something that’s FDA-approved.”

There can even be trouble with real Botox: If diluted incorrectly before being administered, its effectiveness can be reduced. “Botox comes as a powder and is mixed with a saline solution, so it could be overdiluted by someone trying to stretch profits,” says Bruce Cunningham, M.D., director of the division of plastic and reconstructive surgery at the University of Minnesota. “I hear patients say, ‘The Botox I got at the spa lasted only three months instead of the usual six.’ That may be because it was diluted.”

Cosmetic injections are considered extremely safe, but they can cause side effects, like bruising, redness, lumps, and bumps. Most are temporary, but some, like droopy eyelids and a frozen expression, both of which can happen with Botox, can be upsetting. “An under-
standing of dynamic facial anatomy—what the muscles do when you talk and express emotions—can make the difference between a natural-looking outcome and something that’s just plain bizarre,” says Richard D’Amico, M.D., president of the American Society of Plastic Surgeons. “The farther you get from a plastic surgeon’s or dermatologist’s office, the more likely you are to have less-knowledgeable or inexperienced people doing the procedure.”

Protect yourself

Make sure your initial appointment is with a physician. A nondoctor may not know the ins and outs of where a filler versus Botox would work best, says Alan Gold, M.D., president of the American Society for Aesthetic Plastic Surgery.

Check the credentials, training, and expertise of the person doing the injections. (In one state, a physician’s assistant with a day of training may be licensed.) Someone experienced in cosmetic fixes will know that the hyaluronic acid in Restylane and Juvederm, for example, can be dissolved by injecting a substance called hyaluronidase if something goes wrong—they’ll also know that some people are allergic to hyaluronidase.

Beware of prices that sound too good to be true. According to a recent analysis in the Wall Street Journal, the average price for Botox is $363; injectable fillers range from about $390 for collagen to $557 for Restylane, a hyaluronic acid. Prices can be much higher in urban areas, however.

Look at the product, Dr. Gold says: Make sure that the package is unopened and the brand name and manufacturer are the same as what you were promised. Allergan, for example, has put a hologram on its Botox packaging to foil counterfeits.

Find out the spa’s emergency procedures. “You should be told what could go wrong and how quickly a doctor can get there,” says Hannelore Leavy, executive director of the International Medical Spa Association and the Day Spa Association.

Ask about ongoing training. With new Botox-like products expected to reach the market in the next year, the situation will soon be more complicated. “All the new products disperse differently in the tissues, so you’ll need to inject each one somewhat differently,” Dr. D’Amico says. “People performing these procedures are going to need to understand the differences.”

Monday, January 26, 2009

The Best Ingredient for Skin Protection

By Leslie Baumann, M.D.
I went to check out the new Canyon Ranch spa in Miami Beach as soon as they opened since I always want to know what skincare lines the high end spas are carrying. As you know, if you routinely read my blog, I am always a skeptic about skincare products. I was stunned to see that Canyon Ranch's “Your Transformation” skincare line contains my favorite ingredient, Pro-NAD, which is a form of niacinamide that penetrates better than the type found in the Olay Regenerist products.

(As a disclaimer, I have always been a fan of Canyon Ranch. I have stayed at the one in the Berkshires and thought that it was a great experience. The new one that just opened in Miami Beach is gorgeous and has great food, but I have no financial relationship with them.),

A relative of niacin, and part of the vitamin B family, topical niacinamide is best known in the dermatological community as an anti-inflammatory and an excellent ingredient for fighting hyperpigmentation. Studies have shown that niacinamide prevents the DNA damage caused by sun exposure.

I think that the skin care professionals at Canyon Ranch realized that their location on the ocean on Miami Beach made it vital to include an ingredient to reverse some of the deleterious effects of the sun. Of course, do not forget to apply your sunscreen and wear a hat in addition to using the Pro-NAD containing products.

Why is Pro-NAD such a great ingredient for skin protection?

  • Hyperpigmentation
    When it comes to reducing areas of excess pigmentation, Pro-NAD inhibits the transfer of melanosomes (vesicles filled with melanin, or skin pigment) to skin cells, which improves existing dark spots and helps prevent new ones from forming.
  • Anti-Aging
    Pro-NAD is a powerful anti-aging ingredient. For starters, it helps decrease inflammation in the skin, which is thought to play a role in collagen-loss and, ultimately, aging. Moreover, Pro-NAD helps fuel the enzymes needed to repair damage to skin's DNA caused, for example, by sun exposure.
  • Moisture
    Niacinamide is an excellent moisturizer -- it increases skin's ceramide levels, helping the skin barrier to naturally renew itself and retain moisture. Niacinamide is available in several easy-to-find skincare lines like Olay's Regenerist, Definity, and Total Effects products. However, only the Canyon Ranch line and Nia24 products contain niacinamide that has an important side group added to increase its penetration into deeper layers of the skin.

If you can’t visit Canyon Ranch on Miami Beach, the new line is also available at the other Canyon Ranch locations as well as at Skinstore.com, Saks.com, Nordstrom.com and select locations of both department stores.

10 Foods That May Improve Your Appearance

Get skin glowing and hair shining the natural way.
10 Foods That May Improve Your Appearance // Blood orange (© Anthony-Masterson/StockFood Creative/Getty Images)
1. Blood oranges, cherries and blueberries

Collagen is a natural protein in your skin and muscles that provides resiliency, shape and texture. Unfortunately, collagen production decreases with age— but you can fight back with dark fruit. "Blood oranges, cherries and blueberries are full of antioxidants, which decrease aging and disease by lowering inflammation. Antioxidants also increase collagen production and thicken the skin, making you look younger and healthier," says Julia Tatum Hunter, M.D., of Skin Fitness Plus in Beverly Hills. "Antioxidants also decrease [the severity of] rosacea." Blackberries, raspberries, plums, pomegranates, cranberries, Asian dragon fruit and kiwis also contain antioxidants.

10 Foods That May Improve Your Appearance // Sunflower seeds (© Lew Robertson/FoodPix/Jupiterimages)
2. Shellfish, sunflower seeds and sardines
These foods may not taste great together, but individually they offer a powerhouse of essential fatty acids. Steven Chang, M.D., staff physician for RightHealth.com, says fatty acids nourish the skin, help maintain skin integrity and keep skin cells performing optimally. "Essential fatty acids, a component of all cell membranes in the body, regulate the flow of nutrients, waste materials, and water in and out of cells—which keeps you looking young." Flax seeds, tuna, walnuts, canola oil, soybean oil and pumpkin seeds are more good sources of essential fatty acids.
10 Foods That May Improve Your Appearance // Mustard greens (© Lisa Hubbard/FoodPix/Jupiterimages)
3. Dandelion, turnip and mustard greens
"Foods that keep our livers cleansed of toxins, heavy metals and fats make our whole body function more efficiently," says Dr. Hunter. "This makes us happier, which affects how we look. Plus, a healthy liver brightens our eyes and tightens our skin." She recommends dense green foods such as broccoli, spinach and arugula—as well as turnip, mustard and dandelion greens. Eating these slightly bitter greens has been shown to lessen your sweet tooth. Hunter warns: "Simple and refined sugars, high-glycemic carbohydrates, and refined, manufactured foods age us." Excess sugar has been linked to a process called glycation, in which sugar molecules bond to protein molecules, which has been linked to sagging, wrinkled skin.
10 Foods That May Improve Your Appearance // Parsley (© Image Source Black/Jupiterimages)
4. Oregano, thyme and parsley
"If you have puffy bags under your eyes in the morning, you are almost certainly consuming much more salt than you need," says Doris Day, M.D., author of Forget the Facelift: Turn Back the Clock with a Revolutionary Program for Ageless Skin (Avery, 2005). "Another problem is alcohol: It dehydrates you and can make your skin sag. The worst combination is alcohol and salt, which causes puffy dark circles under your eyes." Dr. Day recommends reducing your sodium intake to eliminate bloating. Instead of salt, season your meals with herbs and spices such as oregano, thyme, rosemary, parsley and garlic.
10 Foods That May Improve Your Appearance // String beans (© Ann Stratton/FoodPix/Jupiterimages)
5. Crunchy vegetables
Fresh raw veggies are as good for your grin as they are for your skin! Celery, carrots, string beans and cauliflower contain cellulose, which helps scrub stains from your teeth—giving you a whiter, brighter smile. "Both the cellulose and the [other] fiber in these foods act as abrasives that clean and remove bacteria from teeth," says Mickey Bernstein, M.D., president of the American Academy of Cosmetic Dentistry. Crunchy veggies are especially effective for recent discolorations. If you've just consumed blueberries, coffee, mustard, red wine or cranberry juice, follow it up with fresh cucumber slices or an apple.
10 Foods That May Improve Your Appearance // Hijiki seaweed (© Steven Mark Needham/FoodPix/Jupiterimages)
6. Sea vegetables
"Polluted cells can't function at their optimum level. When our cells are functioning optimally, not only do we have more energy—we look and feel great," says nutritionist Carol Wasserman. "Sea vegetables are one of our richest sources of minerals and phytochemicals." These veggies help detoxify, rebuild and nourish all the cells in our body. Unhealthy foods, stress and environmental pollutants cause cells to age prematurely, potentially leading to thinning hair and premature wrinkles. "Sea vegetables reverse this process," says Wasserman. "For example, spirulina is a 'detox powerhouse.' Hijiki, kelp, arame, wakame, and dulse also work wonders."
10 Foods That May Improve Your Appearance // Lentils (© Photos.com/Jupiterimages)
7. Meat, cheese and lentils
It may take 10 pounds of milk to make a pound of cheese, but fortunately you don't need to eat that much dairy or protein to repair your cells. As you age, your hair and skin cells become damaged, making you appear older. The protein in meat, chicken, low-fat cheese, cottage cheese, and certain vegetables promotes cell growth and repair, which translates to younger-looking skin, fewer wrinkles, less hair loss and a glossy mane. To take a break from meat or dairy, try soybeans and lentils instead (they contain more protein than any other legume).
10 Foods That May Improve Your Appearance // Hard-boiled egg (© TOPIC PHOTO AGENCY/age fotostock)
8. Egg yolks, organ meats and whole-milk products
Dr. Chang says, "Vitamin A is especially important for skin repair, and decreased levels can lead to dry, flaky skin." Dr. Day adds that a lack of vitamin A may cause your skin to heal poorly and wrinkle easily. The main sources of this vitamin are foods from animals, such as liver, eggs and whole-milk dairy products. Some plants—carrots and broccoli, for example—supply beta-carotene, which your body converts to vitamin A as needed. Apricots, nectarines, plums and cantaloupe are more great sources of beta-carotene.
10 Foods That May Improve Your Appearance // Hemp milk and seeds (© Jeff Kauck/FoodPix/Jupiterimages)
9. Almond or hemp "milk"
Almond milk is a nutritious dairy alternative because of its high levels of magnesium, potassium, manganese, copper, vitamin E, selenium and calcium. Licensed medical esthetician Tina Seitz says, "Hemp milk is a delicious, nutty-tasting non-dairy beverage that provides essential balanced nutrition. It's a fantastic alternative to soymilk or dairy, and has a natural well-balanced ratio of omega-3 and omega-6 essential fatty acids to keep your mind sharp, your immune system strong and your skin glowing." Both almond and hemp milks are plant-based, and don't contain lactose. They offer high-quality protein that can give hair a radiant, healthy shine and helps keep skin soft.
10 Foods That May Improve Your Appearance // Salmon and avocado (© Jackson Vereen/FoodPix/Jupiterimages)
10. Wild salmon with avocado and mango dressing
This is more than a delicious meal—it's an anti-aging feast! Stephen Sinatra, M.D., of the University of Connecticut School of Medicine says, "Wild Alaskan salmon has precious omega-3 essential fatty acids, which enhance blood flow. The pink/orange color of wild salmon is an anti-aging carotenoid called astaxanthin that protects cell membranes." Salmon also contains dimethylaminoethanol (DMAE), which improves facial muscle tone and reduces wrinkles. Add avocado for its antioxidant properties and mango (for vitamin E and anti-inflammatory carotenoids) and you'll be sitting pretty after dinner!

 
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