Fix a Flabby Chest

Sculpt a more masculine physique with this pectoral-strengthening routine.By Martica Heaner, M.A., M.Ed., for MSN Health & FitnessAre you keeping your chest under cover because you have fleshy flab that feels, um, feminine? Have no fear: Your voluptuous endowment is not a genetic curse that you’re stuck with. In fact, beefing up your pecs while whittling off chest fat is easier than you might think. The answer is not to simply pummel away at your pecs with grueling chest exercises. While a chest-blasting routine will make you stronger, it won’t do a thing to decrease the fat that is at the heart of the problem.The secret to a more sculpted physique is to combine chest-building weight moves with fat-burning cardio. The pec-strengtheners...

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Posted in: Muscle Building

Back Pain in Running

This a common problem for many runners and very often with no solution except for the unlikable one - to get off of running to get healed.But your solution is inside running itself: you have to run proper. What exactly does it mean?First and foremost: do not work against gravity. Do not pound the ground with your heelsDo not push the ground off with your legs The next important point is the body position in relation to support.If your body is not aligned along the straight line going through the shoulders, hips, and forefoot on support, but is bent forward instead, then you are likely to have a torque (a rotating or twisting force) at the lower back level when landing on the heel or forefoot in front of the body.This rotational force, when the position is repeated non-stop during a long...

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Posted in: Back Pain

Yoga For Back Pain - Can Make Your Life Heaven

Yoga has been used for back pain from centuries. Yoga has been recommended for back pain since ancient times. Very often, a person may suffer from excruciating pain in the back which may lead him or her to ask for yoga for back pain that will help provides relief and lightening the condition. You may also be surprised to know that taking too much rest for such a condition may actually end up exacerbating the problem rather than provide relief. If you do take rest for a day or two, it should be followed by certain back pain exercises that are specific to helping a person recover from the condition.In the past this problem was not much evident as it is today and our forefathers and generations before did not have such problems as they were not quite particular about their yoga sessions. Thus,...

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Posted in: Back Pain

Bowflex FT vs XP - Which Bowflex is Right For You?

The decision to purchase a Bowflex should not be taken lightly. After all, a home gym is a fairly expensive investment - even with the introductory models. Two of the most popular models include the Bowflex FT and XP. Before making a purchase, several questions must be answered to find the one that is right for you. Factors to consider include your fitness level, home environment, workout habits, goals, and budget.Before deciding to purchase a Bowflex, you need to assess the following:Your Fitness LevelThe Bowflex FT is a good machine for beginning and intermediate bodybuilders and weightlifters. It offers up to 280 lbs of upper body resistance and offers over 100 different exercises with 400 variations. This is the maximum amount of resistance offered by both machines. In terms of fitness...

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Posted in: Fitness

Natural Breast Enhancement Techniques

The natural breast enhancement techniques include:1. Natural breast enhancement pills 2. Natural breast enhancement creams 3. HypnotherapyMany women swear by the natural breast enhancement pills. These pills help them to get bigger breasts without the associated pain of surgery and the added complications. The underlying ingredients of these creams are estrogen and HGH (human growth hormone).These herbal supplements may also have natural ingredients like fennel seeds, dandelion and rhubarb. The pills do not cause any known side effects as they are completely natural.These creams are also an effective way to increase breast size. These creams are made up of estrogen-based compounds that stimulate the mammary glands and increase the breast size.However, a word of caution here, many manufacturers...

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Posted in: Women's Issues

How To Keep Your Breast Firm And Beautiful With Breast Exercise

Breast is the asset of the women and they are making every effort to make the breast look attractive to woo the men. There is no harm in the act of the women as long as they are not snatching the man of other girls. Well, some of the women are really worried as their asset is not really appealing and it is even dissuading their own man from them.But you need not to worry too much about it and there are breast exercises which would go to make your breast look firm and beautiful. But, what are these breast exercises and how it can be done, we will let you know. But before that let's discuss that what problems women are having regarding their breast?Having saggy breast is very common, especially in women who have large breasts and who are aged. Breast exercise can give some sort of relief from...

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Posted in: Women's Issues

Do You Have Them - Diet Plans To Lose Weight

Diet plans to lose weight are everywhere. Eat this. Don't eat that. Take diet pills. Don't take diet pills.It makes your head spin, doesn't it?Are there actually any good, healthy diet plans to lose weight? What makes a good dieting program?Excluding Food GroupsSome diet plans have you excluding or severely limiting entire food groups. While it may be alright on a short-term basis, and diet that excludes or puts undue limits on a whole food group isn't healthy in the long run.For example, the Atkins diet is extremely low carb, making it hard to get in adequate fruits and vegetables.A diet plan that severely limits fats makes it hard to take in healthy amounts of heart-healthy fats, like flaxseed and olive oils. One example of this is the Ornish diet.Diet plans to lose weight that exclude food...

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Posted in: Diet

Special Calorie Shifting Diet Plan - Shifting Calorie To Lose Weight

Calorie Shifting is a special diet plan that allows you to eat different foods that help you to lose weight. It uses the idea that different people will have different metabolism rate. Therefore, people will low metabolism rate will find difficulty when they want to lose weight by doing cardio exercises such as running and swimming. By undergoing the calorie shifting diet plan, you are required to learn foods with different calories that are needed to lose weight. This method has been circulating around the Internet for many years, and some professional nutritionists as well as bodybuilders are suggesting that Calorie Shifting is indeed the fastest way to lose weight for a person with low metabolism rate.A general method to shift calorie is to eat foods with different calories. Even though...

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Posted in: Diet

Cabbage Soup Diet - Getting To Know The Cabbage

The cabbage is a famous cruciferous vegetable, just like Broccoli, Brussels sprouts, and Cauliflower, that is just commonly used for cooking. It is also popular for its discovered medicinal and therapeutic properties. It is even famous for its perceived "fat-burning" effects, thus the existence of the so-called Cabbage Soup Diet. But most especially, the vegetable was pretty well known because like any other cruciferous vegetables, it is believed to contain certain chemicals that can help prevent the deadly cancer.The History of CabbageThe cabbage, from the Brassica oleracea Capitata Group, is a plant that is a member of the Family Brassicaceae or Cruciferae. It was taken from a leafy wild mustard herb that is native to the Mediterranean region. The cabbage was recognized by the ancient Romans...

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Posted in: Diet

Shocking Truth about penis enlargement

Penis enlargement is a serious issue and before you even think about enlarging your penis you must equip yourself with all the possible information just in case. You see you might end up making some deadly mistakes which might lead to devastating results therefore it is better safe than sorry. Read on to discover the truth about penis enlargement you must know...It is not a quick process- If you thought penis enlargement is a real fast process and you would start seeing results within days than you are highly mistaken. You see penis enlargement is something which might take time depending on person to person therefore you need a lot of patience to see some definite long term results with it.Always go natural- There are companies out there selling supplements claiming to make you grow several...

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Posted in: Men's Issue

Does Size Matter To Girls? Discover Shocking Myths And Fact About Penis Size And Females

Can a bigger penis actually satisfy women in bed? Does a big penis mean being a better lover in bed? Do women actually give any important to a man's penis size? Well these are some questions every man wants an answer to. You see penis size is one topic which has had many arguments in the past but the facts are only known to a few. Now you are about to be introduced to these rare facts. Read on to discover true facts on penis size and whether it matters to women or not...It is indeed a myth- Penis size does not matter to women and if you think it does than you should go ask women and you would always get mixed responses as size has a little or almost no relevance when it comes to forming relationships. Sex is not affected by one's size that much rather the techniques one uses.They don't mind...

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Posted in: Men's Issue

Body Building Techniques And Tips

To improve your physique you will have a number of different body building techniques to choose from includingNegatives Pyramids and Drop sets Giant steps as well as twenty-ones Partial reps and Even forced reps.Know your requirementsYou need to choose the body building technique that best suits your needs and you may even need to consider using constant tension without actually attaining a locking point which is a body building technique that is very effective in many an exercise.In addition, it is also important to make full contraction along with full range of stretch exercises that will require you to perform each rep of each exercise at the fullest range of motion.Technique - Giant stepIn this technique known as giant step you will need to work on single muscle groups. This means performing...

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Posted in: Body Builder,Muscle Building

The Fastest Way to Boost Your Bench Press

Everyone can agree that cut abs and big arms look great. But in the gym nothing impresses the way doing heavy bench presses does. There's just something about pushing massive weight off chest that turns heads. Here's the fastest way to add extra plates to your bench routine.The bench press is a classic compound exercise. A compound move is defined as any exercise that involves more than one muscle. When you bench the primary muscles worked are the pectoral muscles, also known as your "pecs". But at the same time you also work the front deltoid, triceps and most of the muscles of the back. If you do a lot of benching all of these muscles should be fairly developed already so isolating can and will help, but there is one move that I have found to accelerate my max bench results more than any...

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Posted in: Body Builder,Muscle Building

Build Muscle Fast

1. Before you ever step foot in the weight room, whether it be at your house or in a gym somewhere, have a routine ready for each day that you lift. It does not have to be written on paper, but that would be even better! This way, you will not get easily distracted.2. Motivation - Motivating yourself to lift will help with your consistencey, and will make you want to lift. You need to figure out what motivates you. Maybe you would like to get in better shape in general, or perhaps you are going on vacation and want to look good in a bathing suit. Whatever it is, find something to motivate you and stick with it.3. Goals - Set strength goals. This will distract you from looking in the mirror. For instance, say you can bench press 150 lbs 5 times. For your next goal, tell yourself that you would...

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Posted in: Body Builder,Muscle Building

Make The Most Of Joint Pain Relief

What does it take to get joint pain relief? To protect the structures where your bones come together requires care as you age. Just so you know wear and tear during your life time is the cause of action for joint pain relief. Please understand that this kind of damage is very real, and if untreated can lead to inflammation or joint pain.I can remember my adolescence years and even into every adult hood, expressing a mass amount of stress on my joints by pushing, pulling and twisting from playing sports. What's interesting is that during that time period, my concerns were only on gaining recognition and popularity amongst my peers. I never took the time to think that because of my activity that would effect how I felt when I got older. There's an old saying: take care of your body when you're...

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Posted in: Pain Management

L-Tyrosine - A Natural Supplement for Bodybuilding

If you are looking for a natural supplement to help you increase your muscle development and muscle mass look no further. L-Tyrosine is an amino acid that is a key component to just about each and every protein that our body has. The role that plays this natural supplement in the production of cells and the way our glands work is vital. L-Tyrosine helps to make sure that your thyroid, pituitary and adrenal glands function efficiently and effectively.Probably the most important factor is the L-Tyrosine is responsible for the release of the human growth hormone. This wonderful little hormone is responsible for muscle growth and body fat reduction it is important to note the American diet is poor in supplying the body with adequate proteins which can lead to numerous health problems and make...

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Posted in: Body Builder,Muscle Building

The Truth About Cardio & Muscle Building - Part 3

IntervalsThe good- intervals allow you to burn a lot of calories in a short amount of time and keep your metabolism elevated long after you finish doing them.The bad- if you are training legs two or even three times per week, you can not do intervals more than once a week without overtraining. Let me rephrase that; you can but eventually it will lead to overtraining or at the very least slow down your strength gains. You can negate this slightly by keeping your leg training volume extremely low and doing your intervals on the same day as your weight training. You can't do five to eight sets of legs two or three days a week and 30 minutes of intervals on top of it. That's a dead end road.You also have to remember to do your intervals on your training days and not on off days like you might...

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Posted in: Body Builder,Muscle Building

Bodybuilding Workout - 5 Factors For A Well Rounded Program

Your bodybuilding workout needs to be a well-rounded program so muscle groups in all parts of your body are placed under enough resistance to promote muscle growth. To do this it needs to include both weight training and a cardiovascular rotation exercises. There is no universal formula that fits every person but there are certain factors that everyone needs to consider in designing their own bodybuilding workout.HealthYour current health is of great importance when you start to design your bodybuilding workout. You should consider your recoverability, susceptibility to injury, and any physical limitations. If you are just beginning bodybuilding to get fit, you will need to start slow. Trying to do too much in the beginning only leads to injury.GoalsThis is a factor that is often overlooked....

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Posted in: Body Builder,Muscle Building

Fad Diets - What's Wrong With Them?

If you go on a fad diet and it helps you lose weight fast and get results, what's wrong with that?I'm sure you've seen many ads on the internet and in magazines promising you huge weight loss in only a few days time.Is this type of weight loss really possible? Yes - but ... in almost every case the weight loss from a fad diet is temporary and usually due to loss of water weight. Our bodies are made up of a large percentage of water so as soon as your body rehydrates itself you'll put that quick weight loss right back on.What are some of the reasons a fad diet is bad for you?#1 A fad diet usually tells you to focus on a single food type and avoid all others. This means you miss out on the nutrition you really need and can get from a more balanced diet approach. Quite often these fad diets will...

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Posted in: Diet

Cleanse, Reboot and Nourish Mind & Body With a New Years Detox Program

The birth of a new lunar cycle affords the opportunity to reassess and reexamine our priorities, our desires and our attention to our physical and mental self. Usually at the top of the new years resolution list is some type of revised routine that includes exercise, losing weight, eating right and spending more time with friends, family and making more time for yourself. Such revised routines yield the perfect time to consider a detoxification program because detoxification is both a physical and spiritual process of cleansing, nourishing, and healing one's body and mind.The concept and practice of detoxification has been around for centuries. It is the body's natural process of eliminating toxins from the body. Toxin exposure can vary from food additives, alcohol, drugs, environmental pollution,...

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Posted in: Diet

Temporary Ways to Get Bigger Breasts

There are some women who have large breasts from adolescence, but more often than not, most women are worrying often how to get bigger breasts, even if it is only temporarily. Women believe that bigger breasts make them look more attractive and they strive to have that condition, even if it is only for a short time. If you are trying to get bigger breasts but do not want to get them through permanent means, or just want to have larger breast for a short time, here are a few things that you can try.Gel PadsOn the market now are some wonderful gel pads that can help women to have the look of bigger breasts without having to go through any surgical procedure. These gel pads can range in price, from inexpensive to fairly expensive, and you have to make sure that you find the right size. Make sure,...

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Posted in: Women's Issues

Bra Shopping For A Bigger Bust

When you have a bigger bust, finding the right bra can be very difficult. You not only have to find something that supports you, but you want to find something that looks attractive. Finding bras when you have a bigger bust can truly be a disheartening experience, but if you know what to look for, you can find the bra that fits you and looks amazing as well.How to Measure your Breast SizeOne of the big problems when it comes to women buying bras is that many don't know how to measure their breast size correctly. Some women buy the same size bra their entire life when their breast size may have changed. Some clothing websites say that 80% of women wear the wrong bra size. Measuring for your bra size is quite simple, simply put a tape measure around you directly underneath your breast and write...

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Posted in: Women's Issues

Great Results With The South Beach Diet

When you put on too much weight it can dramatically reduce the quality of your health and life in general. So when weight gain happens to most people, they seek out diets to get that weight down. And there are so many diets to choose from. Some want money to buy their special menus and others have requirements that cannot be consistently met. What is their result? They fail-simple as that. If you have to go to a specialty health food store to buy the proper food for a diet you will find it to be very expensive and unsustainable because it wrecks your budget. If you have to cut out carbohydrates or things you like to eat from your diet forever you will soon grow weary and go back to eating them-another diet failed. But there is a diet that gives you some balance and doctors recommend it quite...

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Posted in: Diet

Atkins Diet Information

Atkins diets are very easy to find and are available almost everywhere. That atkins diet has many varieties to chose from, whether you want already packaged "low on carbs" diet foods or create your own meals. Regardless of how you wish to do the atkins plan, there is an answer out there for you.When making food choices you must keep the Atkins food pyramid in mind. The Atkins pyramid is very different from the food pyramid we are taught in school. The bottom of the pyramid consists of protein sources such as eggs, fish, beef, chicken and tofu.Everyday, your meals should consist primarily of this group. The second segment has low sugar vegetables like salad greens, broccoli, cauliflower, asparagus and spinach.The third segment is made up of berries and avocado. Fruits should be used only occasionally...

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Posted in: Diet

Testing the Cabbage Soup Diet - Day 1

Today, as promised, is my first day on the legendary cabbage soup diet. I've been meaning to try it for many years, but somehow the time was never right (translation: I was able to find excuses). It's a short-term crash diet, based on eating unlimited quantities of a cabbage-based soup which costs more calories to digest than it provides, so you can eat enough to feel full but keep losing weight rapidly.The diet is augmented by different added foods on each day. You eat as much of the soup as you want, and as much as you want of the other foods for the day - in my case, Day 1: Fruit (except bananas). In theory the selection of additional foods is carefully chosen to maintain your levels of vital chemicals so you don't get sick. I'm told the diet was originally developed by doctors to cleanse...

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Posted in: Diet

The Many Faces of Vegan

VAY-gun, veggin', veg*n, VEE-gin: no matter how people say it, there's more variety than they think. Most long term vegans swear they eat a wider selection of food than they did prior to excluding animal products. Often mystifying cashiers with my produce items, I can personally confirm this experience! As vegans, we've all heard the question, "But, what do you eat?" usually followed by one or more of the following: "Rabbit food?" "You must be one of those health nuts" "Where do you get your protein?" "Are you one of those spray-painting animal rights activists?" "Seriously, what do you eat?" The answer depends on whom they ask. Vegan diets and lifestyles reach as far and wide as the individuals embracing them, with every combination imaginable. You'll find below some of the most common faces...

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Posted in: Diet

Testing the Cabbage Soup Diet - Day 2

Day 2 of the cabbage soup diet and today's been a little harder. I've been a bit tired on and off, quite lightheaded (especially early in the morning) and I've had a splitting headache which I've finally resorted to Ibuprofen to knock out.First thing I also had a real wave of nausea, which I initially thought was going to keep me away from classes today, but it passed pretty quickly. Initially I thought "well, there you go, diet over", but I've since concluded that it was probably my zinc supplement, which has hit me the same way previously when I took it on an empty stomach - obviously my gulped bowl of soup wasn't enough to cushion it. I've just had my second bowl of the day, so we'll soon tell if it's the soup or not.I must say by the end of yesterday I was pretty tired of the soup, and...

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Posted in: Diet

Does Calorie Shifting Work?

Calorie shifting is a weight loss method which is rapidly gaining momentum in the weight loss world. There are many people who have found the solution to their weight loss problems in this method. But still, the question persists: does calorie shifting work?I understand the skepticism of people who wish to lose weight. There are a lot of scams in the diet world. But I don't think that calorie shifting is a scam. It may not be 100% foolproof, but it does work for a lot of people. I know, because I've corresponded with dozens and dozens of people who have used it and found it useful.How does calorie shifting work?The basic concept is simple: you rotate the types of calories you eat throughout the day and also between one day and the next. This has a positive effect on your metabolism. It helps...

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Posted in: Diet

The Best Female Enhancer for Sexual Pleasure - A Natural Choice

One of the great things about there being so many choices out there when it comes to picking the best female enhancer product for increased sexual pleasure is that you don't have to fear what ingredients you are using. Many of these products are all natural, using herbs and other natural ingredients to give you a powerful, yet safe and effective result.In addition to this, when you do your search for which product is the best for you, you will find that some of the natural options will not only be used externally, but some come in pill and tablet form to be taken orally. And because the pills and tablets are all natural, there is no prescription needed.What makes some of the best female enhancer products for greater sex work so well is the fact that the natural ingredients in them actually...

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How To Cure A Yeast Infection The Right Way

One question people would like the answer to is how to cure a yeast infection. Anyone who has ever had this ailment knows how miserable they are. There are different types of this infection and places on or in the body where they can occur.They can occur in any place that is moist, dark and has little to no airflow. These places include the intestines, the genital area (especially in women), the mouth (most commonly in infants though other can get it there when infections located elsewhere on the body are not treated soon enough) and the skin surfaces. Some infections can even be systemic, meaning throughout the entire body, though this usually happens due to an untreated, localized infection.If you suspect you may have a yeast infection, you should go to your doctor to get a confirmed diagnosis...

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