Breast is the asset of the women and they are making every effort to make the breast look attractive to woo the men. There is no harm in the act of the women as long as they are not snatching the man of other girls. Well, some of the women are really worried as their asset is not really appealing and it is even dissuading their own man from them.
But you need not to worry too much about it and there are breast exercises which would go to make your breast look firm and beautiful. But, what are these breast exercises and how it can be done, we will let you know. But before that let's discuss that what problems women are having regarding their breast?
Having saggy breast is very common, especially in women who have large breasts and who are aged. Breast exercise can give some sort of relief from it.
But in certain cases the hormonal changes - both during pregnancy and in menopause - make the breast look sag. So, breast exercises also help in this case?
Breast exercises in case of hormonal imbalance cannot play the crucial role. Here the option of plastic surgery which is the best recourse in comparison to breast exercise. Apart from surgery, you can lift your breast up in a natural way. The best strategy to prevent sagging is to wear supportive sport bras.
Supportive bras with upward support and hold the breasts close to the chest. Strength exercises that target the pectoral muscles may provide some benefit in elevating overlaying breast tissue. Push-ups, dumbbell flies and weight machines helps in doing some breast exercise that may provide some aesthetic benefits.
It would be better that we focus on weight and continue regular breast exercise and healthy eating habits. So, for the breast exercise you require a three pound dumbbell. The steps are as under:
1. Lie down on a mat. Hold one weight in each hand and extend your arms out at shoulder level. Raise both arms straight up together above your body. Keeping your elbow slightly bent, so that the weights meet over your chest. Return the weights out to your sides at shoulder height. Repeat the exercise 13 to 15 times.
2. In the next breast exercise, lie down on a mat. Extend your arms and hold the weights up in the air over your chest. Bend your elbows and lower the weights toward your chest, wit your elbows out to the sides at shoulder level. Extend your arms straight back up over your chest. Repeat this breast exercise 13 to 15 times.
3. Take a weight in each hand, extend your arms out to each side and do 15 small, backward circles about a foot in diameter. Widen the circles slightly and do another 15, then repeat these two steps going forward.
By: Nisha Sharma
Posted in: Women's Issues