Hip flexor stretch

• Kneel on the floor with one knee bent and one leg behind you. Position your forward knee over your foot. Keep your other knee touching the floor.
• Slowly push your hips forward until you feel the stretch in the upper thigh of your rear leg.
• Hold the stretch for 30 seconds. Repeat with the opposite leg.
• Do 3 to 5 times on each side.

From MSN Health

Posted in: Back Pain,Exercise