One way to improve self-confidence, feelings of self-empowerment, self-satisfaction, and fulfillment is to set goals – and reach them.
When we reach the goals we set, we simply feel good about ourselves, and feeling good stimulates us to take more actions that support feeling good about ourselves.
Start your own positive self-fulfilling prophecy. Set goals that you know you will meet and get busy building your self-confidence, self-trust and good feelings about you.
Start small and as you feel the power, go for bigger goals.
And if you want a week-by-week goal-setting plan to follow, check out Self Magazine’s ‘Reach Your Goal’ program.
I have contributed a week’s worth of coaching and programming to help readers meet their exercise and fitness goals. Starting on August 13th, you can learn more about the Reach Your Goal program.
Good Luck and Happy Trails All -
Debbie Rocker
www.debbierocker.com
Good Luck and Happy Trails All -
Debbie Rocker
www.debbierocker.com
Posted in: Fitness