Fat around the belly is really harmful. While many realize that fat is bad, most don't realize that stomach fat is the worst. Having an apple shaped body where most of the fat is in the gut area is worse than having a pear shaped body where it is distributed among the thighs, hips and buttocks.
There are many things one can do to reduce it. Determining what you like and do not like is very important if you want to lose belly fat the natural way.
In order to get rid of it you have to lose fat from all over your body. You cannot just lose it from your stomach area alone. Let's talk about things you can do to lower fat.
- Walking and running are two simple things to do in your quest to getting rid of belly fat. Start small and work your way up. And remember to be patient.
- Practicing yoga is very beneficial in a lot of ways. You stretch your muscles and you tone your body.
- Build muscles to burn fat no matter what you are doing. It is an established fact that muscles burn more energy than fat.
- Any form of physical activity counts in the attempt to spend more energy. Even a chore like cleaning your house helps.
- Restaurants portions have gotten really big. When you eat out, split your portion into half. Eat half and take the rest home for a later meal. This way you got two meals for the price of one and you reduced the intake into your body. Always make sure that you take plenty of water with your meals.
- Eliminate or reduce stress and you will eliminate or reduce many physical symptoms in your body. More and more it is becoming evident that stress is harmful to the body in many ways. Yes even in you have a large gut.
It is tempting to try to lose fat as fast as possible. And in order to do this you may try to develop habits that will not help you. Be patient and you will be rewarded. Some things to avoid are listed here.
- Skipping breakfast can be one of the most harmful habits you can develop. While you may think that you are reducing the calorie intake what you are really doing is messing with your body's digestive system. And it will take you longer to lose fat.
- Do not eat just before you go to sleep. Make sure to eat a few hours prior to going to sleep. If you really have to eat just before sleeping, then make it something really small and really light.
There are specific exercises which will help you work on building your stomach muscles. Once you lose the gut fat, your tummy muscles will show. Some exercises you can do are listed here.
- Doing some crunches everyday will help you strengthen those stomach muscles. They are easy to do and work great.
- The air bicycle exercise is another one that works well to strengthen muscles in the ab area. Do a few crunches and follow it with a few cycle pedaling motion.
- You can do the leg lowering exercise to work on the lower stomach muscles. Lie flat on your back. Raise your legs to a ninety degree angle. Start lowering them very slowly. You should feel the heat in your lower abs.
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